It is commonly established that the best way to consume omega-3s is through fish oil. This substance is an incredibly beneficial fatty acid for body and brain health. However, krill oil is increasingly being added to the diets of those looking for an alternative to fish oil .
This oil is made from the small crustaceans known as krill (its technical name is Eufausiaceae), generally eaten by whales, penguins and other marine creatures.
Krill oil is an incredible source of docosahexaonic acids (or DHA for its acronym in English), which is why its consumption has been attributed to multiple health benefits.
5 benefits of Krill oil
1. It has anti-inflammatory effects
In fact, krill oil fights inflammation more effectively than even other sources of omega-3s by being easier for the body to process. In addition, this oil contains a pigment called astaxanthin , known for its great anti-inflammatory and antioxidant effects.
2. Reduces arthritis and joint pain
The annoying symptoms of arthritis, in addition to joint pain, can be drastically reduced with the consumption of krill oil. It can even help rheumatic patients or those with osteoarthritis.
3. Benefits heart health
Omega-3 fatty acids are directly related to the health of the cardiovascular system. The consumption of krill oil has been shown to be incredibly beneficial for the level of blood lipids, particularly lowering triglycerides and bad cholesterol.
One of the great advantages of krill oil over other marine oils is that it increases the levels of high-density lipoproteins, also known as good cholesterol.
4. Prevents diabetes
In general, omega-3 offers incredible benefits for blood health by keeping the levels of its components in balance. Krill oil especially has the ability to decrease insulin resistance, a vital factor in preventing diseases such as diabetes. Further. Consuming this oil can improve the condition of the blood vessels .
5. Helps in the control of pre-menstrual syndrome
Fatty oils generally help reduce the intensity of PMS symptoms , as well as common menstrual pain.
Krill oil stands out within the variety of oils from the sea for being more effective for the treatment of the symptoms of these conditions. In fact, women on a diet rich in krill oil have less need for menstrual pain medication than women who consume other sources of omega-3s.
conclusion
Krill oil is a totally valid alternative to other sources of omega-3s. Backed by science, its effects are incredibly beneficial for reducing joint pain, menstrual cramps, improving the health of the cardiovascular system, and preventing diseases like diabetes, arthritis, and more.
We leave you the best Krill oil offers
References
- Taylor Jones. 6 Science-Based Health Benefits of Krill Oil. For Healthline [Revised December 2017].
