We show you 5 low-calorie recipes to bring joy to your diet. In this way, you will see that maintaining a healthy diet does not mean that it has to be boring or with dishes that we cannot enjoy.
5 low calorie recipes
Salmon tartare, one of the easiest low-calorie recipes to make
Our first recipe is very simple to prepare. You only need:
- 400 grams of fresh salmon.
- A chopped mango.
- 1 lemon
- 1 spring onion.
- Olive oil.
Chop the chives and mango into small pieces. Next, wash the salmon, cut it into cubes and put it in a bowl.
Add the chives, the juice of a lemon, and three tablespoons of olive oil. Mix these ingredients and let them marinate for about 5 minutes.
With the help of a ring to form the tartar , place the mango with the salmon on the plate.
Quinoa paella
The total preparation time is about 40 minutes. The quantities of the ingredients that we provide are for 4 people.
Ingredients:
- 200 grams of quinoa.
- 1 red pepper
- 200 grams of fresh peas.
- 1 ripe tomato.
- A few threads of saffron.
- Olive oil.
- A pinch of salt.
The first thing we will do is clean the pepper and remove the seeds from inside. Then cut it into strips.
Grate the ripe tomato and pour it into the paella pan to sauté it for about 5 minutes over medium heat with a little olive oil. Add the washed quinoa, bell pepper, and saffron. Stir the paella and wait about 15 minutes while it cooks.
Citrus salad
Do you like citrus ? In that case, add them to your salad. This is one of the low calorie recipes preferred by users, as it is prepared in just a few minutes.
Ingredients you need for the salad:
- A chopped orange.
- A chopped grapefruit.
- Three slices of Serrano ham.
- Lettuce base and green leaves.
- Peeled chestnuts.
You just have to place a base of lettuce and green leaves in a bowl. Later, add the rest of the chopped ingredients. If you want, you can add some peeled chestnuts . This dried fruit provides a large amount of nutrients and is low in calories.
Dress the salad with a little olive oil and a drizzle of balsamic vinegar.
Stewed vegetables
It is a very simple dish. Also, it makes vegetables much more palatable.
Ingredients:
- Half an onion.
- One garlic clove.
- A carrot.
- 10 mushrooms.
- A ripe tomato.
- A bay leaf.
- 120 ml of vegetable broth.
- Ground black pepper
- Sweet paprika.
Start by washing and peeling the vegetables. Cut those that are soft into medium pieces and those that are tougher into small pieces. This is essential so that the cooking time works for everyone. We must grate the tomato and discard the skin.
Once we have all the ingredients washed and cut, place them in a saucepan.
Add the bay leaf, ground pepper, and a little paprika. Finally, pour in the vegetable broth and cook for 20 minutes over medium or high heat.
Fitness brownie, the last option in our low calorie recipes
If you are one of those who do not skip dessert, do not miss our fitness brownie .
Ingredients you need:
- 40 grams of oatmeal.
- 4 egg whites.
- ½ milk. It can be vegetable or semi-skimmed.
- 2 tablespoons of defatted black cocoa.
- 8 grams of yeast.
- 20 grams of peeled walnuts.
Beat the egg whites in a bowl without reaching the snow point. Heat the milk in a saucepan and add the cocoa. Stir the mixture to avoid lumps.
On the other hand, sift the oatmeal and add the yeast.
Gather all the ingredients to place the resulting mixture in an aluminum mold. Put the nuts on top and put the brownie in the oven at 180º. It is very important that we have previously heated it.
Wait about 25 minutes and voila! Enjoy a healthy and irresistible dessert.
What foods can ruin your low calorie recipes
Finally, we show you some foods that you should avoid or, at least, regulate their consumption if you are on a low-calorie diet.
High-fat foods
Products that are high in fat provide a large number of calories, therefore, they are the main ones in ruining our diet.
The most common ones that contain saturated fat are:
- Some meats like hot dogs or ribs.
- Whole dairy foods.
- Creamy sauces and soups. Regarding sauces, we must be very careful with those that promise to be light or low in calories. The best thing is that you consume the ones made at home.
Sugary drinks
It is very important that you accompany your meals with the intake of water. Don't go for sugary drinks like soft drinks or packaged juices.
On the other hand, if you are an athlete you have to pay special attention to isotonics, since many energy drinks contain a large amount of sugar.
Baked goods
If you're going to have dessert, it better be homemade. With the recipes that we have provided previously, you will have verified that it is possible to make a cake or sweet in a healthy way .
On the contrary, you should not choose to:
- Donuts.
- Pastry.
- Cookies.
- Biscuits
Energy bars
Beware of energy bars ! Although they seem like a perfect option for a snack, they can be one of the foods that ruin your low calorie diet.
Most of them contain little fiber and a lot of sugar. It is best that you check their composition before buying them.
Dehydrated fruits
Actually, dehydrated fruits are considered healthy, however, if we abuse their consumption, they can negatively affect our diet. This occurs especially in cases where weight loss is intended.
The dehydration process makes the fruit more caloric since it increases its sugar content. It is best to take these foods in their natural version.
Big wave
As with dried fruit and energy bars, a cup of granola can be packed with sugar. In fact, in some cases it contributes more than 500 calories.
Review the information provided on the package before purchasing.
Potatoes
It is a food that can ruin your diet depending on the way you cook it.
The worst option is to eat them fried. Cook them better in the oven or in the microwave .
Margarine. Not a substitute for butter in low calorie recipes
We understand that margarine is a better product than butter. However, it is still a fat. In addition, it contains a large number of chemicals.
The best alternative? Use olive oil.
We hope you liked our 5 low calorie recipes . As you have seen, a healthy and balanced diet can incorporate dishes with an excellent flavor.
