Chicken, particularly breast, is a low-calorie food that provides nutrients and leaves anyone satisfied . Fortunately, it is also very versatile and we can include it in different chicken recipes with delicious and effortless vegetables.
Therefore, if you want to take your chicken meals to the next level, all you have to do is find a way to include vegetables that provide the dish with a diversity of vitamins, minerals and fiber . The next time you have to cook, do not hesitate to make the following chicken recipes with delicious and easy-to-make vegetables.
5 chicken recipes with vegetables
1. Teriyaki chicken
This traditional recipe of Japanese cuisine teaches you how to prepare teriyaki chicken, a meal that stands out for the exotic flavor of its sauce. Read on to learn how to do it.
1.1 Ingredients (4 servings)
- 3 chicken breasts cut into cubes
- Salt and pepper
- 1 teaspoon minced garlic
- ½ cup soy sauce
- 1 ½ tablespoons sesame seeds
- 1/3 cup honey
- 2 small bell peppers, thinly sliced
- 1 onion cut into sheets
- 2 cups of broccoli
- Cooked white rice
1.2 Instructions
- Put a little oil in a saucepan. Then fry the chicken in it with a little salt, pepper and crushed garlic
- Then add the soy sauce, honey, and 1 tablespoon of sesame seeds . Stir until the mixture thickens and forms a sauce.
- Remove the chicken from the pan and add the bell peppers, onion and broccoli
- Cover the saucepan so that the vegetables cook better, until they soften
- Serve with cooked rice
2. Chicken and vegetable stir fry
Don't miss the chance to try a homemade chicken and vegetable stir fry . The key to creating this dish to perfection is using fresh, flavorful vegetables.
2.1 Ingredients
- 2 tablespoons of olive oil
- Salt and pepper
- ½ cup chopped onions
- 4 chicken breasts cut into pieces
- 411 grams of organic tomatoes in their own juice
- 450 grams of a mixture of broccoli, cauliflower and carrots
- 1 cup mozzarella cheese, grated
2.2 Instructions
- Preheat a frying pan with a little oil over medium-high heat. Add the chicken, onions, salt and pepper
- Cook for 4-5 minutes, until the chicken is golden.
- Add the tomatoes and vegetables, cover and cook for 15-20 minutes.
- Add cheese and cook 1-2 more minutes or until cheese is melted
3. Chicken and vegetable skewers
Take advantage of this moment to know how to cook skewers in less than 30 minutes and obtain all the benefits of its ingredients.
3.1 Ingredients (6 servings)
- 680 grams of chicken breast cut into cubes
- 3 medium zucchini, thinly sliced
- 3 medium onions cut into chunks
- 12 cherry tomatoes
3.2 Instructions
- Pre-soak the wooden sticks in water
- Place all the ingredients on skewer sticks
- Grill skewers 6 minutes each side or until cooked through
4. Chicken fajitas
If you want to enjoy a quick meal full of flavor, this recipe inspired by Tex-Mex cuisine is for you.
4.1 Ingredients (4 servings)
- 2 chicken breasts cooked and cut into cubes
- ½ avocado, chopped
- 1 celery, sliced
- 1 green onion
- 2 tablespoons lemon juice
- Salt and pepper
- 4 lettuce leaves
- 1 medium tomato
- 1 tablespoon of olive oil
- 4 wheat tortillas
4.2 Instructions
- Combine in a bowl: the chicken, avocado, onion and celery . Then add the lemon, the seasonings and the olive oil.
- Place a lettuce leaf on each tortilla, add the chicken mixture and garnish with tomato slices. Wrap the tortilla and enjoy.
5. Healthy chicken sandwich, one of the simplest chicken and vegetable recipes
This sandwich is great for a busy day where you need a quick meal , but still have plenty of beneficial nutrients and vitamins.
5.1 Ingredients (1 serving)
- 2 chicken breasts
- 100 grams of white cheese
- 2 zucchini
- 2 carrots
- Thyme
- Pepper
- Salt
- Bread
5.2 Instructions
- Cook the chicken in the oven ; in a bowl sprinkled with lemon, salt and thyme, covered with aluminum foil; for 20 minutes
- Cut the zucchini and carrots into thin slices , and seal them in a pan with a few drops of olive oil and a little salt and pepper.
- Spread the bread with the melted cheese, add the vegetables and the chicken to finish.
conclusion
Enjoying delicious food shouldn't always be a challenge. For this reason, we recommend that you follow the above recipes to maintain a healthy diet without much effort . You can also make any of these 4 healthy chicken breast recipes for more variety.
