The human body is a very complex unit, and no matter how hard we try to avoid certain physiological situations, there will always be a trace of them. Such is the case of stress, a feeling of physical or emotional tension that can come from any situation or thought that makes you feel frustrated, angry or nervous.
When long-awaited times of the year arrive, such as holidays, what we hope is that that feeling of overload that we adopt every day disappears without leaving any trace, in order to relax as much as possible and be able to share with our loved ones, A task that can be a bit complicated, especially if work life continues.
To prevent the supposedly happiest season of all from turning sour, here are 4 tips to properly manage stress during your vacation .
4 tips for managing stress on vacation
When the free time of all employees and yours falls on your responsibility, it can be quite difficult to manage stress , and more if you have to meet your vacation deadlines with those of your relatives at the same time, but it can be done. Katie Sandler, a career and wellness coach, has some tips for managing vacation stress.
1. Create a game plan during the holidays
Involving the energy of stress in creating a game plan that includes managing your health and priorities at work can be beneficial for both your work and social organization in this messy season.
“Keep up with your sleep, exercise, and social connections,” says Sandler. This will help you to be aware of your times so that you know how to distribute them and, at the same time, make the most of them.
2. Make time for yourself
In these times, the most normal thing is to consider that what we should do is share time with others in order to enjoy as a family; however, they can understand that you take time out of your day for your own needs.
“Include 5, 10, or 15 minutes to do something for yourself into your daily routine,” advises Sandler. “Being on automatic pilot, buying online incessantly or looking at a social network does not count. The best thing you can do is take a short walk where you can clear your mind or listen to some music that relaxes you.
3. Know your limits and stick to them
Sometimes we tend to feel that if you don’t do things yourself, they are very likely to go wrong, but forget about it.
Even if certain things don’t turn out the way you would, they don’t mean they’re wrong. Plus, doing all of those things can be extremely exhausting. So take it easy: it is impossible to do everything and be everywhere, even if you crave it.
They may miss you, but your time and energy are limited, so use it wisely. “Decide which events you want to be a part of, and don’t feel pressured to show up somewhere, like a work holiday party, unless you decide to attend,” says Sandler.
4. Use a slower work rate
When we are in charge of someone else’s work on vacation, it is a bit frustrating to have to deal with others, as they can be slow to respond to emails or move away from their desks completely; That’s why Sandler advises “take a deep breath and slow down.”
Pausing, “allows us to visualize work objectives with a different and more creative perspective.” Also, once you feel rested, you can use that energy to “be the one who stands out and feels legitimately empowered to do it”, and benefit from that “slowness” on the part of your peers.
conclusion
It is important that you know how to identify when your body is exhausted, and rest when it needs it, because if you do not do it you will produce an inevitable stress that will lead you to do things wrong.
Make a routine that helps you organize time based on the activities you have to do, where your work hours come in, share time with your loved ones and, of course, a little time for yourself.
References
- Meyer, A. 5 Tips for Managing Stress Over the Holidays. For Inc [Revised November 2018].
