Our metabolism is the process in charge of producing and burning energy from the food we eat. Metabolism includes functions such as breathing, thinking, digestion, blood transport, stability of body temperature, etc. Let's say that it is the one that manages our entire organism at great levels.
There are many who believe that accelerating the metabolism burns more calories and favors weight loss. The problem is, there are so many myths about how to speed it up and so few tactics that work. We tell you some of these false truths so that you avoid falling into error and trust yourself.
Eating certain foods speed up the metabolism
Many cling like a hot nail to drawer diets to talk about miracle foods and their magical properties. No food makes you lose weight, the process of losing weight is given by a decrease in the consumption of calories. Holding on to the fact that green tea, caffeine, or spicy are slimming foods is a mistake. Do they contain properties that produce small stimuli in the metabolism? Yes, but forget that with taking them we will have enough to lose weight.
With age we will gain weight because our metabolism slows down
It is true that our metabolism is slower than when we were young, this is due to the lack of activity that begins to settle in our habits. Work and obligations make sport take a back seat. In general, although in recent years less, we tend to gain more fat and lose muscle.
Also, as we age, we tend to increase the size of our meals. In someone young and active, the consumption of large amounts of food will not be so noticeable, but in older people with less energy expenditure it will. Many older people lose appetite control and pay less attention to food.
Being older does not mean staying on the couch, it is important to exercise every day and eat a healthy diet.
Exercise speeds up your metabolism long after you've finished
When we do sports we are stimulating the burning of calories, especially if we raise our heart rate. The use of those calories occurs during training, although they may continue to burn for up to an hour after finishing. Once we finish, the metabolism returns to its normal rate.
Don't make the mistake of eating high-calorie products after training with the excuse of believing this myth. Basically, you will be gaining weight without realizing it. Avoid thinking that sport is the premise for abusing high-calorie food and drinks.
Getting a good night's sleep also speeds up your metabolism
From what the myths say, it seems easy enough to speed up this natural process in our body. It is true that it is necessary to sleep properly to perform better the next day, it is even necessary to recover from our training. The point is, a good rest won't speed up your metabolism. Of course, not sleeping can increase your weight. If we do not get enough sleep, we will need to eat more calories to alleviate that effect of fatigue.
