When you are a person with tight routines or you simply do not like to cook, you may skip some meals, especially breakfast, or you may also opt for unhealthy options that will ultimately have consequences on your body. However, believe it or not, there are other options that are fast, healthy and delicious and will help you start your day with energy and in a healthy way.
Discover 4 fantastic, fast and healthy breakfast recipes that will fill you with energy to fulfill your daily routine.
4 breakfast recipes to start your day with energy
1. Chia pudding
Chia seed is an excellent source of minerals and proteins as well as omega-3s. It also gives your body a good amount of energy, great to start your day.
1.1 Ingredients
- A glass of almond milk or another type of milk.
- 3 or 4 tablespoons of chia seeds.
- 1 spoon of vanilla.
- 1 tablespoon of raw honey.
- Additional ingredients: fruits, nuts, or sweeteners.
1.2 Preparation
- Mix all the ingredients in a bowl, cover, and cool overnight.
- Serve in a glass.
2. Sourdough toast with avocado
Avocado contains healthy fats for our body and is also a source of potassium. For its part, toast will provide you with the carbohydrates you need and, being sourdough, it will be easier to digest.
Ingredients
- 1 avocado
- 4 slices sourdough toast
- Salt to taste.
Preparation
- Mash a quarter of an avocado for each slice of toast and add salt to taste.
3. Quick fruit smoothie
For those who prefer a drink for breakfast, smoothies are the best option, since being made with fruits and milk or yogurt, they have a good amount of calories.
Ingredients (for 4 servings)
- 1 ½ cup bananas, peeled and frozen.
- 1½ cup of frozen raspberries.
- 1½ cup of frozen blueberries.
- 1 glass of strawberries.
- 1 glass of fat-free milk.
- 1 glass of nonfat Greek yogurt.
- 2 tablespoons of honey.
preparation:
- Place the ingredients in the blender and mix until you get the desired texture.
4. Mango strips with coconut butter
Mango is a soft fruit and not too sweet, with a quantity of fiber that will make you feel full, while coconut butter, for its part, contains fats that will give you the energy you need to fulfill your routine of the tomorrow.
Ingredients
- 1 mango
- Coconut butter to taste
Preparation
- Cut the mango into strips and spread the coconut butter of your choice.
conclusion
Not all cooking recipes are tedious or take a long time to prepare, some like the ones shown in this article are simple and straightforward, so don't make any more excuses when having breakfast and try these energetic and healthy breakfasts .
References
- Yeager, S. 5 Easy-to-Prep Meals For Early Morning Bike Rides. For Bicycling [Revised November 2017]
