Normally, when we feel drained and tired, we turn to energy drinks to perform better in our daily tasks. However, you should think twice when you are going to consume these types of drinks, they can become dangerous and harmful to your body.
The most popular energy drinks are bad . First, because the sugar content they have is very high. In addition, the components of these drinks can change the way your body works, causing your heart rate to increase. You may also experience nervousness and high blood pressure. (Shah et al., 2019)
For these reasons, we show you which are the healthiest alternatives to the most popular energy drinks ; which will be much healthier.
3 healthy alternatives to popular energizers
1. Red Bull for a cup of coffee or matcha
The caffeine in Red Bull is not the same as that in coffee, as it is synthetic; while that of Coffee and matcha are natural, providing a good amount of nutrients without the need to add additives or artificial sweeteners. In addition, the latter contain a higher amount of caffeine.
To make your coffee sweeter without adding sugar, you can add cinnamon or healthier sweeteners like stevia.
2. Monster Energy for a healthy glass of milk
That's right: milk is going to be a thousand times healthier than a can of Monster Energy.
Taurine is the main component of this drink, which is essential for the body because it can reduce cholesterol in the blood and also prevents high blood pressure. (Murakami, 2014)
What happens is that the taurine in Monster Energy is highly processed , which means that when consumed it will have almost no good effects on the body, in addition to excessively increasing glucose levels.
On the other hand, milk also contains taurine (natural), and this one will offer you all the good of it.
3. Synthetic ginseng for a natural Ginseng tea
Ginseng is supposed to contain vitamin B, which is very important as an antioxidant. However, ready-to-drink ginseng is not good at all, as it contains synthetic B vitamins .
The most sensible thing you can do is look for the purest form of this drink, which is ginseng tea, which is very pure. This way you will be able to obtain all the good benefits of this drink.
conclusion
Artificial energy drinks are harmful – they raise blood pressure and can lead to heart disease. Therefore, it will always be much better if you opt for healthier alternatives to recover your energy.
It is always going to be better to drink something healthy and natural. Remember that the more natural your drink is, the more nutritious it will be.
References
- Murakami S. (2014). Taurine and atherosclerosis. Amino Acids. Doi: 10.1007 / s00726-012-1432-6
- Shah SA, Szeto AH, Farewell R., Shek A., Fan D., Quach KN … and Kaul S. (2019). Impact of High Volume Energy Drink Consumption on Electrocardiographic and Blood Pressure Parameters: A Randomized Trial . Journal of the American Heart Association. doi: 10.1161 / JAHA.118.011318
