The best musical styles to train
Normally we use music as a tool to fill the silence or escape from reality, also to camouflage the noises that surround us. Music has […]
Normally we use music as a tool to fill the silence or escape from reality, also to camouflage the noises that surround us. Music has […]
It has happened to all of us: we have a planned trip in our heads, a beautiful destination within our reach, but as soon as […]
There are many people who love tennis. However, not everyone really knows how it works. It is very common to enjoy matches on television or […]
Fruits also have protein, it is true that these values are not comparable to soy, seitan, animal meat, etc. but they can serve as a […]
If we use the mobile a lot, it is likely that the tendons of our hands will hurt, especially our thumbs. Our hands are not […]
Seitan is a high-protein processed food widely used by vegans and vegetarians. Throughout this text we are going to see everything that this food can […]
Choline is not a food in itself but a nutrient that our body needs to function at 100% every day. Throughout this text we are […]
We are probably here because arnica has been mentioned to us. Throughout this text we are going to get to know everything about this curious […]
Childhood asthma is something serious that needs to be detected in time to avoid problems and distressing situations, fear, negative reactions, serious consequences, etc. Throughout […]
Feta cheese is the best known type in Greece. It is a soft, white cheese, in brine, very nutritious and an excellent source of calcium. […]
Doing back exercises with dumbbells is not for the weak. In fact, the humble dumbbell is one of the most versatile training tools out there. […]
Runners and other fitness enthusiasts are increasingly turning to smartwatches or fitness bands to measure their heart rate during exercise and for general health monitoring. […]
Fiber is very necessary beyond regulating intestinal transit, and in this text we are going to discover some of the reasons why it is so […]
Sh’bam is Zumba’s competition or, rather, the alternative. It is a sport practice that mixes simple dances and even with a sexual tint. It is […]
Doing yoga can be a great way to stretch your stomach and help your body release unwanted gas. Excess gas can be uncomfortable and embarrassing. […]
The custard apple is a fruit with a somewhat strange appearance and with very large seeds that should not be eaten and a white flesh […]
Adding strength training to your routine is a great way to build strength, muscle mass, and self-confidence. One exercise you could opt for is the […]
What is muscle hypertrophy ? How to get it? Hypertrophy is a term used to define muscles and muscle groups in the body that have […]
In addition to good eating habits, exercise is also a very important part of a healthy lifestyle, practicing it will improve your energy, body and […]
Between 6 and 12 months, complementary feeding is already started, which is not why any food should be introduced, much less in any state of […]
Yoga is a discipline that not many dare to practice. However, it is always a good time to learn poses and improve circulation in the […]
In the world of fitness, one of the most important and well-known exercises is the squat. The weighted squat is essentially the same exercise, but […]
A good training routine at home can be your best ally if you are not interested in joining a gym, but you are interested in […]
The ski slopes are one of the most outstanding tourist attractions in the winter season. As in the summer season, it is usual to find […]
Although it is still a sport in which muscle gain is not one of the most important aspects, the trend is that more and more […]
Transaminases are called a group of enzymes produced in different areas of the body, where the liver stands out. Inquiring about high transaminase causes allows […]
Outdoor sport is a release of adrenaline that allows people to disconnect from their routine life, from the noise of the city and from the […]
Staying healthy is much easier than you think. It is true that when we adapt to a routine in which we do not take into […]
Pairing the meat is important to enhance the flavors and know how to properly enjoy the dish in front of us. It does not matter […]
Hypertrophy abdominals is one of the goals of many of the people who start in the world of sports. The main objective of hypertrophying abdominals […]
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