Tips to reduce eyestrain
Eyes are likely burning, itchy, or tired. Eyestrain is a common condition but it is not usually serious. It occurs when your eyes hurt from […]
Month: July 2021
Bodyweight Triceps Routine
Developing bigger arms or toning the upper arm only happens if you do triceps exercises. Doing them with body weight can be a great way […]
The size of the penis is shrinking due to pollution!
It seems that penis size has always been a matter of state. Although, in reality, the size does not matter, we tell you that, due […]
Why should you drink Rooibos tea every week?
Rooibos tea is a type of infusion that comes from the fermented leaves of the Aspalathus linearis bush, a plant native to South Africa. Many […]
Why do eyelid contractions occur?
Eyelid contraction, or myokymia, is an involuntary and repetitive spasm of the eyelid muscles that many of us have perceived without a detectable origin. This […]
Why do sneezes smell?
Since masks became a habit in our daily lives, most of us have become aware of the smells that come out of the mouth. Both […]
Is the cheese gluten free?
Any cheese lover loves a good snack with a little honey, jam and grapes. If it is accompanied by a good wine and a Netflix […]
How to tone arms without weights with these exercises
If you want to tone your arms without weights in your home workout routine, but aren’t sure where to start, these exercises are easy, effective, […]
How to train safely fasting?
Check any social media platform or search online for health and fitness information; you will surely find that someone prefers to train on an empty […]
What to take into account when choosing a gym?
Although you can do physical exercise at home, in the park or in the garage, the gym is the ideal place for it. Joining a […]
How to improve diarrhea due to antibiotics?
There are many reasons why antibiotics may be prescribed, such as to treat pharyngitis, a urinary tract infection, or even a sinus infection. And while […]
Wrist sprain: how to prevent it with these tips
Wrist sprain is one of the most common injuries that usually occur in the hands. In this article you will learn everything you need to […]
Benefits of doing happy baby pose
The Happy Baby Pose (also known as Ananda Balasana) is a common stretch in yoga and Pilates. Despite its striking name, this pose has many […]
Why do nails break easily?
Brittle nails are a fairly common problem, also known as onychoschizia. It usually happens when they have too little or too much humidity. If your […]
How to activate the glutes before training?
The glutes can be stronger and bigger thanks to strength training. But if you are doing the right exercises and you still don’t feel the […]
Benefits of rowing machine exercise
The possibility of having a well toned and fit body is something that we are excited about. There is nothing better than going to the […]
How to increase flexibility in the hamstrings?
Flexible hamstrings help keep your spine safe and strong. They are responsible for allowing you to turn from the hips and lean forward without flexing […]
Can you get shingles?
Shingles is a more common complication than we think. This chickenpox-related virus can appear in the form of herpes or shingles, causing painful skin reactions. […]
What is metabolic syndrome and how can you fight it?
Metabolic syndrome is not a disease in itself, but a group of factors that point to a dysfunctional metabolism , and that can lead to […]
How to avoid hangnails on fingers?
Hangnails are those uncomfortable pieces of torn skin that hang loosely next to the nail. Although it would be logical to think that it is […]
Benefits of adding apples to our daily diet
Apples are a very tasty fruit as well as cheap. Believe it or not, it is one of the healthiest options that we can choose […]
Why do spider veins appear on my legs?
The skin on the legs is prone to various changes. Over the years, especially, the veins begin to become more marked than usual, becoming rough […]
How to differentiate between abductors and adductors?
The abductor and adductor muscles are in your hips and thighs, working in sync to allow you to move your legs to the sides. The […]
Rope training
Training with a large diameter rope (normally they are marketed with a diameter of 38 mm) is very useful for working both on cardiovascular endurance […]
The shoulder in tennis (II)
In the first part of this article, we explained a little about the tennis shoulder joint (rotator muscles) and we saw the main stretches to […]
Is it dangerous to get a henna tattoo?
Henna tattoos become popular with the arrival of heat and the summer months. Our children may be convinced to get a temporary tattoo with this […]
Phases of the game in volleyball
When watching a volleyball match, the great initial similarity in the course of each play is striking, in their actions and the order in which […]
Volleyball as a sports initiation process
When starting the sports initiation process with young players in a sports specialty, the doubt about which sport is the most appropriate usually appears. In […]
The shoulder in tennis (I)
The shoulder joint is one of the most requested in tennis , since each stroke that we execute this joint is involved to a great […]
20 tips to improve your Olympic lifting (Chet Morjaria)
The road to travel in search of success in Olympic lifts is often complex to travel. There are many paths to this success, some faster […]