Is it dangerous to keep a tampon for more than 8 hours?
If you've ever used tampons, you may know the importance of changing them every 4-8 hours, depending on the instructions. But we're all a bit […]
If you've ever used tampons, you may know the importance of changing them every 4-8 hours, depending on the instructions. But we're all a bit […]
Tempeh is a product of Indonesian origin derived from the processing of yellow soybeans. Similar to tofu, but with a stronger flavor reminiscent of mushrooms, […]
Vegans, foodies, influencers … the whole world in general seems to have gone crazy for a “new” drink: kombucha . And we say "new" in […]
Potatoes are very versatile tubers and, thanks to that versatility, they are a fundamental basis of the Mediterranean diet. What dishes are not eaten with […]
The Sonoma Diet, created by dietitian Connie Guttersen, is a weight loss program based on portion control and eating only those foods from a certain […]
Iron is a mineral that the body needs to grow and develop properly. Among its many benefits for the body, we highlight that it is […]
Rice is an ancient product. It is the basis of the diet of many Asian and Latin American cultures and is the second most widely […]
Thermal bags are one of the best inventions of mankind: thanks to them, we can enjoy both a day at the beach with sandwiches and […]
The long and tender green asparagus is one of those foods that we like to consume frequently for its delicate flavor and its versatility . […]
Do you know how much fruit to eat each day ? This is a question asked by all those who want to follow a healthy […]
There is a lot of meat that comes from pork and that is part of our daily diet, such as ham, loin, sirloin, knuckles … […]
Insect-based proteins have been finding their way into protein supplement options. At first it may seem strange and even shocking, since it is something completely […]
Maple syrup, like agave syrup, is a natural sweetener that is on the rise. It is increasingly common to see people include maple in their […]
It is very common, on occasions, to speak of bonito and tuna as if they were the same food, when they are not. There are […]
Sugar, among fitness and healthy eating people, has been falling out of favor. Even the artificial sweetener is sometimes substituted by other types of natural […]
Do you know the best foods to strengthen your muscles and tendons ? On many occasions we are not aware of the power of food. […]
Do you know what collagen supplements are for ? It is an essential substance for our body if we want to boast of iron health, […]
To keep the body functioning properly, especially to ensure proper bone formation, heart rate regulation and hormone production, the body needs minerals . But what […]
Diets often fail and not because they are not good, but because we do not follow them as appropriate, either due to loss of motivation, […]
Of all the uses that could be put to cannabis , few would have imagined that the fiber obtained from it, hemp, could be so […]
The ketogenic diet, also known as keto, consists of lowering the level of carbohydrates consumed and increasing the level of healthy fats to lose weight […]
It is not surprising to go on a diet , exercise and, at a certain point, feel that the scale is stuck, that we do […]
Leg workout day comes and you don't have a set of weights or machines handy. So the typical question arises: are bodyweight leg exercises really […]
Pull-ups are one of the best exercises we can do for multiple reasons. To begin with, you don't need a lot of equipment to perform […]
When we talk about training for big arms, our attention usually goes to the biceps – they are the most visible and the easiest to […]
Jumping over walls, running, carrying almost twice our weight… being a hero in an emergency situation requires courage, but also an intense physical preparation that […]
The abdominals are a very important part of the body because it helps with some vital movements of the body. For example, science indicates that […]
Do you need to travel and the hotel where you will stay does not have a gym service? No problem: bodyweight exercises can be just […]
You have come out of a new day at work. It has probably been a tiring day, filled with meetings, phone calls, and emails. You […]
Although very necessary, exercises to improve grip are among the most overlooked in weight rooms. While most gym clients only do a few basic grip […]
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