Do you know what the detox diet consists of? It is a good way to renew ourselves inside, to eliminate those substances that may not be the most recommended for our body . Undoubtedly, it is committed to a type of diet that helps both the kidneys and the liver to perform their function better. It is followed by all those people who want to feel more deflated, lighter. Therefore, it is perfect, for example, to eliminate the excesses of Christmas . Do you want to know what it consists of? We will tell you everything throughout this article. You will be surprised how easy it is to follow.
Detox diet or how to eliminate Christmas excesses
Eliminating the excesses of Christmas sometimes costs us. We spend days and days eating everything that is put on the table mixing all kinds of food; and this, in the end, has its consequences. It is normal to feel quite overwhelmed for a while because the stomach feels heavy, trying to digest everything that we have forced it to assume.
Therefore, sometimes a good option is to help you work better and detoxify the body in a faster and more effective way. This theory has a part of the population against it, who believes that our body knows what to do to carry out all of the above without us having to get excessively involved. Even so, it never hurts to take care of ourselves to achieve better results .
Following a detox diet is quite simple. We just have to follow some guidelines that will help us feel better about ourselves. Also, these are not very demanding. Therefore, we will not have to suffer excessively to regain that energy and well-being that we had before Christmas . We tell you everything in this section.
Avoid the processed
Avoiding processed foods should be part of our routine but, taking into account our lifestyle, it is understandable that we bet on them to be able to eat quickly without spending a lot of time in the kitchen . In addition, many love them for their taste, so they always have this type of product in their home. We are talking about industrial juices, cookies, cereals, cold cuts or any pre-cooked dish . All of them boast of having saturated fats, preservatives, sugars or additives, among others. Thus, according to professionals in this field, it is best to eat only fish, meat, fruit, vegetables or legumes . That is, we must bet on "real" food.
Breakfast without cold cuts
As we have just said, it is best to bet on those natural and healthy foods that help our body to strengthen itself. It is true that there are many people who love to add sausage to their breakfasts, preparing toast with this type of product. However, taking into account that they are loaded with salt and bad fats , it is best to change the chip and remove, at least for a few days, the chorizo or sweet ham, no matter how rich it may seem.
There are plenty of healthy breakfast alternatives that don't need cold cuts to make us feel good. For example, we can bet on tuna or sardine fleas . We also have the opportunity to eat avocado toast or homemade pastries , such as muffins or cakes. The latter, the less sugar they have, the better.
Eating lots of vegetables, the best trick to eliminate the excesses of Christmas
The vegetable has a lot of fiber and, also, a lot of water . So much so that nutritionists always advise that half of our most important meals be vegetables. It is a very simple goal to achieve, since it can be added to all kinds of dishes, such as sandwiches. What's more: you can also make very healthy juices with this type of food.
It is important to bet, within the detox diet , on vegetables with a bitter taste. Among them are artichokes and endives. The reason is that they stimulate the release of bile from the liver. Also essential are those that are rich in sulfur, such as radish or onion. The reason is that they thin the bile. Likewise, those that are rich in potassium stand out, such as asparagus, celery, chard, cucumbers, lettuce and spinach , in order to combat fluid retention.
Light proteins
If you know how to choose the right proteins, these also purify. We are used to thinking that it only purifies the fact of spending a whole day eating fruit or drinking vegetable juices, but nothing could be further from the truth. The reason is that proteins form enzymes that help cleanse the liver . Therefore, it is best to bet on the lightest, such as lean meat or fish. We also recommend tofu and legumes if you are vegetarian or vegan.
Whole carbohydrates, your best allies to eliminate the excesses of Christmas
Another option to eliminate the excesses of Christmas is to opt for whole carbs. This means that the best option is to have bread, pasta or brown rice . The reason is that they provide a lot of fiber while making you feel full after each meal. To be able to lose weight without starving, they must accompany, for example, vegetables as a garnish. In addition, it is a perfect option to deal with constipation .
The stir-fries
Something as simple as adding garlic and onion to the oil helps to eliminate heavy metals from the body . Also the pollution emitted by cars and the remains of pesticides that can be found in many products. Stir-fries are foods that have the enzyme n-acetylcysteine. This works as an antioxidant , leaving the body renewed after consumption.
Dairy to purify
We are used to hearing that dairy "messy" when we are really talking about a product that provides calcium to the body . In addition, it stimulates those mechanisms that are involved in the elimination of fats . If you do not have an intolerance to milk and its derivatives, do not avoid them.
Of course, our recommendation is that you consume them fermented . Some examples are kefir and yogurt . These help feed the "good" bacteria in the gut microbiota. Plus, they are great for helping you lose weight . Therefore, you will achieve everything you propose with the same product.
