Sometimes a few quick and healthy breakfast recipes are needed. Tostadas are one of the quickest and healthiest options you can find. Healthy toast recipes are almost always going to be made quickly . And, as long as you use whole wheat bread or an alternative to bread, it can also be a great healthy option .
These are 10 healthy and delicious toast recipes that you can prepare very easily and quickly. Some of them are a bit more complicated than the typical butter-on-bread formula, but they're well worth it. And even those recipes wo n't take you more than 20 minutes in the kitchen.
Healthy toast recipes
Breakfast each day of the week must meet some fundamental criteria : delicious, portable, easy, fast and filling. Although there are many foods that fit these particular criteria, the best of all is undoubtedly toast . It may seem basic, but with the right combination, you'll have a tasty, filling, and easy-to-make breakfast. You can use almost any fresh fruit or vegetable that you like.
1. Avocado and pomegranate toast
This is a simple and delicious breakfast of pomegranate and avocado with roasted garlic and mozzarella cheese.
- Preparation : 45 minutes
- Servings : 2
- Calories : 500 kcal
Ingredients
- 1 head of garlic
- 1 teaspoon of olive oil
- 2 slices of whole wheat bread
- 4 slices of mozzarella
- 1 avocado thinly sliced
- 1/2 cup of pomegranate grains
- A pinch of ground black pepper
Process
- Cut about 1 cm from the top of the garlic head to expose the tops of the cloves . Remove excess husk, leaving individual teeth.
- Pour olive oil over the garlic cloves, then wrap them in foil .
- Place the foil-wrapped garlic directly on the oven rack and roast at 200 ° for 30 to 40 minutes, until the cloves are soft . Let them cool a bit before handling them.
- Lightly toast the bread. Smash 2-4 roasted garlic cloves and spread evenly over the 2 pieces of toast. Top each piece of toast with 2 slices of mozzarella cheese.
- Place them on a baking sheet and bake for a minute or until the cheese is melted. Layer the avocado slices and sprinkle the pomegranate kernels over the toast before the cheese cools and hardens.
- Cover with a little ground pepper.
2. Sour orange toast with honey
Honey softens tart oranges in this tasty and sweet toast topped with queso fresco, olive oil, pistachios and lots of salt and pepper.
- Preparation : 5 minutes
- Servings : 1
- Calories : 549 kcal
Ingredients
- 2 toasted slices of bread
- 2-4 tablespoons of fresh cheese
- 4 large oranges, thinly sliced, seeded
- 1-2 tablespoons chopped pistachios
- Honey
- Olive oil
- Salt and freshly ground black pepper
Process
- Sprinkle the toast with the fresh cheese and top with the oranges and pistachio.
- Drizzle with the honey, olive oil, salt, and pepper.
- It serves.
3. Toast with goat cheese
Compared to other cheeses, goat cheese is lower in fat and calories and can be a good source of protein. In addition, the combination of goat cheese, olive oil and basil gives it a pleasant Mediterranean flavor .
- Preparation : 5 minutes
- Servings : 1
- Calories : 233 kcal
Ingredients
- 1 slice of whole wheat toast
- 2 tablespoons of goat cheese
- 1/2 tablespoon of basil leaves
- 1 teaspoon of olive oil
- Red pepper slices
- Salt
- Black pepper
Process
Spread the goat cheese on toast. Garnish with basil. Season with red pepper slices, salt, and black pepper to taste.
4. Salmon and avocado toast
- Preparation : 5 minutes
- Servings : 2
Ingredients
- 2 slices of toast
- 3 teaspoons fat-free cream cheese.
- 1/2 avocado, sliced
- 60 grams of salmon
- 8 pieces of red onion, thinly sliced
- 1/4 of teaspoon of capers
Process
- Place your slices of toast and spread the top with 1 1/2 teaspoons of cream cheese.
- Top with avocado slices, 60 grams of salmon, red onion and capers.
5. Apple and almond butter toast
With antioxidants and fiber from apple, healthy fats and proteins from almond butter, and cinnamon, which can help lower blood pressure.
- Preparation : 5 minutes
- Servings : 1
- Calories : 294 kcal
Ingredients
- A slice of whole wheat toast
- 2 tablespoons of almond butter
- 1/4 apple, peeled, cored and sliced
- 1/8 teaspoon cinnamon
Process
Brush the toast with nut butter. Top with a few apple slices, and garnish with cinnamon.
6. Smoked trout toast
- Preparation : 15 minutes
- Servings : 10
- Calories : 80 kcal
Ingredients
- 10 slices of baked bread
- 230 grams of smoked trout without skin and without bones
- 60 grams of mascarpone, smoothed
- 1/2 cup sweet corn kernels
- 3 tablespoons finely chopped shallots
- 1 1/2 tablespoons lemon zest
- 2 teaspoons thinly sliced chives.
- 1 tablespoon fresh lemon juice
- 1 tablespoon of chopped tarragon
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Process
- Place all the ingredients in a mixing bowl and mix them together with a fork, shredding the fish as much as possible, but without overloading the mixture.
- Add the seasonings to your liking.
- Serve over toast.
7. Strawberry toast
This is one of the healthy toast recipes that can give you a quick fix for your busiest mornings . In addition, sunflower seeds are an excellent source of vitamin E , magnesium, and selenium.
- Preparation : 5 minutes
- Servings : 1
- Calories : 225 kcal
Ingredients
- A slice of toast
- 1 tablespoon unsweetened sunflower butter
- 2 strawberries, sliced
- 1 teaspoon of sunflower seeds
Process
- Spread the toast with sunflower butter. Top with strawberry slices and sprinkle with sunflower seeds.
8. Spinach toast
- Preparation : 5 minutes
- Servings : 1
- Calories : 274 kcal
Ingredients
- 1 teaspoon of olive oil
- 1 large egg, beaten
- 1/2 cup of spinach
- 1 slice of whole wheat bread, toasted
- 2 tablespoons roasted red pepper hummus
- Salt
- Ground black pepper
Process
- Heat the oil in a small nonstick skillet over medium-low heat. Add the egg and cook, stirring constantly, until the egg begins to set, about 20 seconds.
- Add the spinach and stir until wilted. Spread the toast with hummus and top with the egg and spinach mixture. Season with salt and pepper to taste.
9. Banana and honey toast
A healthy protein-packed snack or breakfast option.
- Preparation : 5 minutes
- Servings : 1
- Calories : 224 kcal
Ingredients
- 1 slice of whole wheat bread
- 1 tablespoon of almond butter
- 1/2 small banana (sliced)
- 1/4 teaspoon chia seeds, ground
Process
- Toast the bread and spread the almond butter on the toast.
- Cut the banana and place it on top.
- Sprinkle with chia seeds.
- It serves.
10. Tropical Blueberry Toast
Ricotta cheese has a lot more protein than cream cheese , but it's spreadable and creamy on toast. The blueberries are sweet and sour and refreshing, and the honey adds just enough sweetness .
- Preparation : 5 minutes
- Servings : 1
- Calories : 232 kcal
Ingredients
- A slice of sprouted grain bread
- 1/3 cup part-skim ricotta cheese
- 2 tablespoons fresh blueberries
- 2 tablespoons fresh raspberries
- 1 teaspoon of honey
Process
- Spread ricotta cheese on toast.
- Top with blueberries and raspberries.
- Pour honey over toast.
conclusion
The healthy toast recipes that you saw above can save you a rush if you have a difficult morning, if you have little time or if you just don't have time, and you want a sandwich . Besides being very tasty, they are easy to make and the most important thing is that they are healthy . You are eating something delicious and you are also taking care of your health .
