Leading a healthy lifestyle, in which you take care of your diet and stay active, does not imply gorging yourself on steamed broccoli and dry rice. Many well-known brands are launching versions of their legendary products, but be careful with the ingredients so that the fittest customers can continue using sauces without adding too many calories.
Who doesn't fancy a homemade burger with a nice ketchup squirt? What if we barbecue and use sauces for meats? Here we show you 10 healthy sauces that you can find in supermarkets.
Zero Premium Ketchup
Ketchup has been part of our childhood life, so it would not be wrong to take it up in a version with zero added sugars. We only find 3.7 grams of sugar for every 100 grams of product, from the sweetener that is added to lower the acidity of the tomato. A great option!
- Ingredients: Tomato, vinegar, salt, vegetable fiber, stabilizers (guar gum and locust bean gum), aroma, sweetener (sucralose), preservatives (potassium sorbate and sodium benzoate).
- Price: € 2.35
Zero Premium barbecue sauce
Prima's barbecue sauce also contains zero added sugars, so you can brush your favorite meats without having too much regrets.
- Ingredients: tomato, vinegar, water, modified starch, salt, vegetable concentrate (apple, carrot and hibiscus), mustard seed, turmeric, smoke flavor, spices, flavor, sweetener (sucralose), preservatives (potassium sorbate and sodium benzoate)
- Price: € 1.15
Tomato fried with Carrefour olive oil
Fried tomato is a kitchen staple, both for making stir-fries and sauces or pizza bases. That it contains olive oil is perfect and, as you can see, its ingredients are 100% healthy.
- Ingredients: Tomato and tomato concentrate (145g to make 100g of product), extra virgin olive oil (3.5%), modified corn starch, sugar, salt, onion, garlic and acidulant: citric acid.
- Price: € 0.94
Valentina hot sauce
- Ingredients: Water, puya dry chili, serrano dry chili, acidulant e260, iodized salt, spice mix, e211 preservative.
- Price: € 2.15
Mercadona gluten-free soy sauce
Although there are soy sauces with zero sugars and low calories, the best option is to look for it without gluten. Almost all of them contain wheat, which makes it more caloric and heavy.
- Ingredients: Water, soy beans, salt and alcohol vinegar.
- Price: € 2.40
Freres dilora mustard
- Ingredients: yellow mustard, vinegar, sunflower oil, turmeric (seeds of the aromatic plant), spices and natural aromas.
- Price: € 2.10
Mexican sauce Old El Paso
- Ingredients: Tomato (52%), water, onion (10%), tomato paste, green pepper (7%), salt, alcohol vinegar, spices, onion flakes, onion powder, Guajillo pepper (0.4% ), sugar, concentrated lemon juice, thickener: xanthan gum; garlic powder, coloring: paprika extract.
- Price: € 2.69
Mexican sauce Hacendado
As you may have noticed, it looks a lot like the previous known brand, but this version of Mercadona has better ingredients and price. I assure you that it tastes like a delicacy from Gods and you can incorporate it into any dish to give it a different touch. I have used it in pasta salads, meat stews and with vegetable sticks.
- Ingredients: tomato, onion, green pepper, wine vinegar, cornstarch, sugar, concentrated lemon juice, garlic, salt and spices.
- Price: € 1.20
Chimi Churri Suarez
- Ingredients: Water, grapefruit concentrate, dehydrated onion, modified tapioca starch, wine vinegar, salt, fresh purple garlic paste (1.8%), parsley (1.2%), wine, spices (0.9%), Acidulant: citric acid, glucose syrup, chorizo pepper pulp, chili (0.1%) and aroma.
- Price: € 2.90
Mayonnaise with olive oil Ybarra
- Ingredients: Olive oil (78%), egg yolk, water, wine vinegar, sugar, salt, concentrated lemon juice, spices.
- Price: € 1.69
