On many occasions we seek physical well-being without realizing that the human body goes much further than that. People should not only worry about their physical health, but should focus on other terms, such as emotional. Such is the importance that we must give to who we are together, that in this article we are going to offer free methods to increase your mental well-being .
Sport
Without a doubt, sport benefits our minds at very high levels. We believe that practicing some sporting activity helps us to feel better only on a physical level, but, without a doubt, where it strengthens us the most is on a mental level.
Nutrition
On the other hand, the adequate intake of nutrients entails the necessary production of neurotransmitters. In this regard, the Mediterranean diet has been linked to a low prevalence of depression, while a diet rich in fast food has the opposite effect.
Hydration
Not drinking correctly leads to dehydration , whether acute or chronic, which has important implications for people’s health and behavior. When dehydration occurs there is an imbalance in the homeostatic function of the body that negatively affects cognitive performance. This happens not only in the groups most vulnerable to dehydration (children and the elderly), but also in adults and young people.
Food recommendations
Among the free methods of increasing your mental well-being is a good diet . First of all, it is recommended to follow “traditional” dietary patterns, such as the Mediterranean, Norwegian or Japanese diet.
Likewise, it is advisable to increase the consumption of fruits, vegetables, legumes, whole grains, nuts and seeds . To the above, it is added to include a high consumption of foods rich in omega-3 polyunsaturated fatty acids.
Of course, unhealthy foods must be replaced with healthy nutritious foods. In addition, it is imperative to limit the consumption of processed foods, fast foods and commercial bakery products and sweets.
Talk to other people
Even though it may seem like talking to another person doesn’t help at all, sharing your problems with others and reflecting on them is highly good for you.
Not only does it help you vent, but it also allows you to get to know and understand yourself, therefore, if future problems arise, you will find an easier way to deal with them.
Music
The music we listen to affects our autonomic nervous system, which is responsible for controlling blood pressure and heart rate, as well as the limbic system, responsible for our feelings and emotions. Listening to music has been shown to help reduce blood pressure, heart rate, and anxiety in patients with coronary heart disease .
Also, listening to certain types of music can have positive effects and reduce the risk of mental illness. Music also releases dopamine, which affects good humor and optimism. There is no doubt that listening to music has a direct effect on our emotions .
Nature
For many people, getting out of the routine and spending time outdoors is a good way to release accumulated stress and tension. For this reason, we recommend that you make yourself a gift by visiting the field . Have perspective and seize the moment. You will enjoy the opportunity to improve mentally and get some fresh air.
to write
Another free method of increasing your emotional well-being is writing. Don’t you dare to confess to anyone how you feel? Do not worry. Take a notebook and a pen and let yourself be carried away by your feelings . Put everything that worries you on the blank paper, your fears, your feelings and those secrets that, for the moment, you do not dare to tell anyone.
Later, you can reread your words and analyze everything that makes you feel bad, giving the importance of each topic and trying to solve each of the situations that take away your energy.
Organize your space
The relationship between harmony and personal well-being with order and the creation of a pleasant space has been gaining more and more strength. So far, we cleaned our house and commanded a matter of habit and hygiene. However, more and more experts are trying to show that there is a direct relationship between the disposition of our environment and people’s mental health .
Messy people have more symptoms of fatigue and tiredness. This is because a chaotic and uncomfortable environment exhausts us emotionally and, in addition, reduces concentration.
Distance to mobile phone
Using your phone before bed damages your sleep cycle , and like it, your mental health is affected by the constant use of technology.
Try not to use your phone for a few hours a day, you will see that your self-esteem and mood improve over time.
Have a spa day at home
Sometimes the money does not reach you to give you all the luxuries you want. Therefore, a good option is to organize a day at home in which you can treat yourself as you deserve . Also, you don’t need many products to enjoy it.
So, buy a lotion that makes you feel better, a scented candle or just something that reminds you of peace and relaxation. It will comfort you.
