The market offers more and more possibilities for lovers of healthy life and sports to complete their diet. One of the foods that has become fashionable in recent times is wheat grass, a germinated sprout of the wheat seed with which a juice that has great qualities for health is made. This food supplement can be purchased in different formats: for example, Biowheat wheatgrass can be bought dry, in sprouts to make juice or the juice itself already squeezed. In this article we will tell you all the benefits that wheatgrass can bring to your body.
What is wheatgrass?
Wheatgrass comes from the first shoots of the common wheat plant, Triticum aestivum . It is a thick, dry herb with a texture similar to hay or straw that has played a role in natural and holistic medicine for generations. It is harvested early in its development before it reaches full size, usually 7-10 days after buds appear. Although it was formerly grown primarily to make hay or grass for animals on farms, the truth is that it has been found to offer numerous health benefits.
Wheatgrass benefits
Contains nutrients necessary for the human body
Wheatgrass is an excellent source of vitamins and minerals. It contains calcium, magnesium and sodium, as well as a considerable amount of vitamins A, C and E, iron and amino acids. Of the 17 amino acids it contains, eight are considered essential, which means that your body cannot produce them and must obtain them from food sources. It also contains several important antioxidants that fight free radicals to prevent cell damage and reduce oxidative stress, and it helps protect against certain conditions such as heart disease, cancer, arthritis, and neurodegenerative diseases.
Regulates blood sugar levels
Several studies show that consuming wheatgrass can help keep blood sugar levels under control. Having high blood sugar causes a series of symptoms – headaches, fatigue, frequent urination – that over time can lead to more serious consequences such as the development of diabetes, nerve damage or vision problems.
Helps to lose weight
Wheatgrass contains thylakoids, which are small compartments found in plants that contain chlorophyll and absorb sunlight for photosynthesis. Several studies have revealed that the consumption of thylakoids increases the feeling of fullness and helps promote weight loss.
It is perfect for athletes
Due to its high protein and calcium content, wheatgrass is the ideal natural supplement for those athletes who are on a high protein diet and want to increase muscle mass. Its consumption is also recommended in vegan and vegetarian diets, since it is a good alternative to achieve the necessary protein intake.
It is very easy to incorporate wheatgrass into your diet
Wheatgrass can be purchased as a powder, juice, or lozenge and can be easily found in health food stores and specialty online stores. In addition, it is a very easy plant to grow at home and that does not take up much space, so you can collect it yourself and make your own homemade juices or use it to dress salads, make infusions or cook it together with other vegetables.
