Wellness tourism , also known as wellness tourism, aims to find physical and mental well-being in the destination you are traveling to. It should not be confused with medical or health tourism, in which the traveler seeks medical treatment or medical assistance. Although, often, this type of travel is also included within wellness tourism.
Do you want to know more about this way of traveling? We explain everything about this tourism that is becoming more and more fashionable.
What is wellness tourism?
The ways of traveling evolve and travelers sometimes look for something out of the ordinary in the destination, which is to visit museums, monuments and other places of interest. Even sometimes we are not looking for the sea or the mountains, we are looking for health. This is where wellness tourism comes into play. Travelers who decide on this type of tourism seek to improve their mental and physical health by performing healthy activities and eating in a healthy and balanced way .
This type of trip usually has an average duration of 7 days . During this time, the traveler practices activities such as mindfulness, yoga and meditation, and follows a totally healthy diet. Sometimes detox diets are practiced during this time to cleanse the body. The idea is that the body arrives from the trip completely renewed.
This type of tourism was previously associated with luxury and was directly related to beauty . That is to say, facials, thermal baths … But his evolution has led him to go a little further and prioritize physical and mental health over appearance. Also for a few years he was associated with medical treatment and healthcare. In fact, it still has a certain relationship.
Why is this tourism so fashionable?
This type of tourism is in fashion and it is believed that it will continue to grow in countries like Spain, where there are already many hotels that offer wellness services. These services include detox programs . The objective of this program is to eliminate the toxins that accumulate in the body through totally healthy purifying diets.
They also offer relaxation programs , ideal for fighting stress and improving quality of life through healthy activities for the body and mind. These activities include meditation, yoga and mindfulness.
There are hotels that have specialized in this type of tourism and have wanted to go further by offering traditional Indian therapies . These types of therapies are based on a natural medicine that aims to unite body, mind and spirit. A way to gain health, as well as rejuvenation programs and programs for specific groups , such as pregnant women, over 40 years … In this case, specific activities are designed that help to cope with the changes that the body experiences as a result of pregnancy or age.
As you can see, this type of tourism is intended for people who want to travel to gain mental and physical health.
What destination to choose?
Now that you know wellness tourism comes the most important part: choosing the best destination to enjoy it. The most visited countries in the world for this purpose are the United States, Germany, China, France, Japan, Austria, India and Canada . Spain has also become, over the last few years, a country that is committed to this type of tourism. Apparently the offer is growing, but it still has a way to go if it wants to be among the most visited countries for this reason.
What do you think of this type of tourism? Would you take a trip of this type, or do you still prefer more traditional tourism?
