Brushing your teeth seems to be a habit that many people have internalized, although at certain times we can forget or find no way to do it. When we eat at work, sleep in someone else's house, or go on vacation, we don't pay much attention to oral hygiene. There are those who resort to chewing gum to avoid the bad smell, but it is not the best option for care. Brushing our teeth has to be a compulsory routine so that certain health problems do not appear. The most common are cavities, canker sores or gum disease.
We tell you what are the problems that can cause you not to perform this oral care.
Bacterial plaque
Bacterial plaque is a soft substance that sticks and builds up between your teeth and everything around them. This plaque is normal to be present even if you brush your teeth and floss normally, but if we allow it to accumulate it can generate dental plaque and other more serious complications. With the simple fact of brushing ourselves daily we can eliminate this plaque; If we do not prevent it from accumulating, it can become tartar and only the dentist can remove it.
Periodontitis
We are facing a serious infection of the gums that causes damage to the soft tissue and destroys the bone that maintains the teeth. It can cause loosening or loss of teeth. Periodontitis is a common problem, but we can prevent it to a greater extent. It usually appears if we have poor oral hygiene. To reduce the chances of appearance, we should brush our teeth at least twice a day, floss daily and visit the dentist periodically for check-ups.
Gingivitis
It is quite similar to periodontitis, but to a lesser degree. It usually causes irritation, redness, and swelling in the area of the gums that surround the teeth. The next level is severe gum disease or tooth loss. Its appearance is due to a greater extent to poor oral hygiene. If we follow the same tips of brushing our teeth several times a day, flossing and doing regular checkups, we will significantly reduce the chances of developing gingivitis.
Bleeding gums
That the gums bleed is not a normal fact. If this appears it is because you are having poor oral hygiene or any other problem that a dentist must determine. If you have hurt yourself with a toothbrush, you may bleed from time to time, but this may not be usual. Perhaps it is a symptom that you need to reinforce your dental cleaning with a mouthwash.
When and how should we brush our teeth?
To brush our teeth you must wait a half hour, more or less, after eating. In that space of time, the pH of your mouth will have returned to normal and you will not damage the enamel of your teeth. Normally, experts recommend brushing 2 to 3 times a day, with the night cleaning routine being the most important of the day.
