What can I eat after vomiting?

Being nauseated and vomiting is a very unpleasant process, but it is usually quick. If the hours pass and we do not improve, it is advisable to go to the nearest medical center. Vomiting can be caused by a stomach illness, a virus, food poisoning, pregnancy, or some other reason we don’t believe.

The normal thing is not to want to eat or drink anything so as not to vomit more, but there are experts who recommend eating, especially if the body asks for it. It is recommended not to stop hydrating, so small sips should be taken. The best is the serum that you buy at the pharmacy, but water is also a very good option.

recommended foods

Those who experience vomiting seem to tolerate certain foods better than others, such as soft rice, pasta, potatoes, crackers, and cold foods. Other foods and drinks can even improve nausea symptoms, such as ginger, certain teas, and high-protein foods.

Ginger

Ginger originates from Southeast Asia and has a long history of use as a remedy for stomach problems in traditional and folk medicine. It contains bioactive compounds, such as gingerol, paradol, and shogaol, which are believed to interact with the central nervous system and the stomach to improve symptoms of nausea.

Several small studies have shown that eating ginger can reduce nausea caused by motion sickness, surgery, and chemotherapy, although some results have been conflicting. Also, it can be a safe and effective treatment for morning sickness during pregnancy.

Ginger is commonly consumed as tea, cookies, crystallized or ginger beer. Also available in capsule form

Crackers, pretzels and toast

Dry foods like crackers, pretzels, toast, and cereal are often recommended for people experiencing nausea. In fact, one study found that nearly 90% of gynecologists recommend cookies to women with morning sickness.

It’s not clear why people tolerate plain, dry foods when nauseated, and there is no scientific research on the subject. However, people are known to feel more nauseated on an empty stomach and react poorly to strong-smelling foods.

That’s why it’s best to avoid preparing and cooking food when you’re sick, as the sight and smell of food can make you nauseated. Crackers, pretzels, toast, and cereals are quick meals that require little or no preparation, don’t have a strong odor, and can help calm an empty stomach.

Apple puree

Applesauce is a popular food for people with vomiting or diarrhea. In fact, it’s part of the BRAT diet, which stands for bananas, rice, applesauce, and toast. This diet used to be routinely recommended for people with an upset stomach, especially children. Although it is now considered too restrictive, many people still find its components useful.

Applesauce is a good source of carbohydrates and is easy on the stomach. Additionally, it is high in the dietary fiber pectin, which can be beneficial after vomiting.

Rice, potatoes and noodles

Plain, starchy foods like rice, potatoes, and noodles are good choices when you’ve just thrown up. They are easy to prepare, high in calories and help settle the stomach.

Bland, colorless, and odorless foods are often more easily tolerated, as they are less nauseating than strongly flavored foods. Rice can be boiled or steamed and eaten plain or with a light seasoning. It can also be eaten cold if hot foods are unpleasant.

Alternatively, the potatoes can be boiled, steamed, baked, or mashed with a little butter and milk for extra calories. Alternatively, the noodles can be boiled and eaten plain. They can also be added to a broth to increase fluid intake.

bananas

When you’re sick and feel like throwing up, it can be difficult to eat significant amounts of food. Therefore, it is important that the food we manage to eat is nutritious and provides energy to help the body stay strong and recover. This is especially true if your nausea is due to a chronic condition and you’re having trouble keeping your weight off.

Bananas are a nutritious, energy-dense snack that’s easy to eat even when we’re sick. In addition, bananas help replace potassium that can be lost if we have vomited.

protein rich foods

Some studies have investigated the effects of protein meals after vomiting. A study in pregnant women found that high-protein meals significantly reduced symptoms of nausea, compared to high-carbohydrate or high-fat meals.

Also, as part of the motion sickness research, people were given a high-protein or high-carbohydrate drink before spinning on a spinning drum. High-protein beverages were shown to be more effective in suppressing nausea symptoms.

It is not clear why protein has this effect on nausea and vomiting. The hypothesis is that it helps normalize stomach activity by increasing the secretion of the hormone gastrin.

cold food

When we are sick, we may tolerate cold foods better than hot dishes. That’s because they usually don’t have strong odors, which can make us vomit.

Odor aversion is particularly common during pregnancy. One study found that 41% of pregnant women experienced food odor aversions and were more likely to experience nausea. Some good cold food options include gelatin, ice cream, cold fruit, yogurt, and custard.

If vomiting makes it difficult to keep food down, we will simply suck on an ice cube. This is also a good way to slowly replenish fluids.

Water and clear drinks

The most important thing when vomiting is to ensure adequate hydration by drinking plenty of water and electrolyte-rich beverages.

Water

When we have nausea and vomiting, we may not feel like eating anything. However, drinking fluids and staying hydrated is crucial, especially if we have been vomiting or have a fever. Water is always a good source of hydration, but if you’ve been throwing up, you may also need to replace lost electrolytes.

Some of the best drinks to combat dehydration and nausea are:

• Water
• Oral rehydration solutions or oral serum
• Sport drinks
• Sparkling water or flavored soft drinks
• Iced tea
• clear juices
• Coconut water

Very sweet, caffeinated, or dairy-based beverages can make nausea worse, so it’s best to avoid them. We may tolerate drinking cold beverages throughout the day better than drinking many at once, especially if we’ve been vomiting.

Chicken broths and soups

Chicken broth and soup are common home remedies for everything from headaches to colds and fevers. Liquids are usually better tolerated when nauseated. Therefore, broths and soups can be a good first step to eat again. They also provide hydration and electrolytes, which are particularly important if you’ve been vomiting or have a fever.

If you feel like it, including chicken or vegetables in a broth provides extra calories, protein, vitamins and minerals to give your body some energy. Also, if nausea is caused by congestion or a cold, warm broth can help clear your nose, which can help you feel better.

Herbal tea or infusions

Herbal tea is commonly used as a remedy for vomiting. However, there is no scientific evidence to support these claims. Research on specific compounds like peppermint and chamomile has been done primarily in capsule or aromatherapy form.

For example, peppermint aromatherapy has been found to reduce nausea in women who have had a C-section, while chamomile capsules and lemon scent have the same effect in pregnant women. Despite a lack of scientific evidence, many people with nausea find herbal teas to be well tolerated.

other tips

It is recommended not to eat strong foods, with unpleasant odors or that have to be chewed a lot. It is recommended to make small meals and that they are about 8 a day.

The bland diet is the key. Something quick and smooth and try. If after vomiting we feel hungry, we can try a piece of fruit if we see that this is going well. It is also not recommended that, once the disease is gone, we return to an unhealthy diet. This is counterproductive, since our body is still recovering from the imbalance, pain and dehydration.

Something of vital importance is to drink liquid every so often and eat only and exclusively if the body asks us to. Do not force, because it will be worse and we will probably end up vomiting again, complicating the recovery and increasing the discomfort. In addition to consuming certain foods and drinks, you can take other steps to relieve nausea:

• Eat something small every 1-2 hours : Avoid skipping meals, as an empty stomach can make nausea worse.
• Eat and drink slowly and in small quantities: this allows us to relax during meals and take time to enjoy the food. It is also possible that we prefer to avoid consuming liquids and solids at the same time.
• Not sleeping right after eating : Avoid sleeping for at least 30 minutes after eating, as this can put pressure on your stomach and make nausea worse.
• Avoid cooking: the smell while cooking and preparing food can make nausea worse. If possible, we will avoid or shorten the time you spend in the kitchen.
• Keeping your mouth clean – Nausea and vomiting can leave an unpleasant taste in your mouth, which can prevent you from eating. It is advised to rinse and brush your teeth regularly and use mints without sugar to feel fresh.

In addition, we will avoid the following types of foods when we feel nauseated:

• Fatty or fried foods
• very sweet foods
• Spicy food
• Foods with strong odors
• Alcohol
• Caffeine