In recent years, vitamin gummies have become popular. These types of vitamins that look like candy were originally intended for children . However, now they are also made for the consumption of adults, especially those who find it difficult to digest conventional vitamins, but is it convenient to take them?
What are vitamin gummies?
As has just been pointed out, vitamin gummies are a kind of candy, since they are precisely gummies, but they contain vitamins. These can have vitamin A, vitamin D or vitamin C, they can also contain calcium or other vitamins and minerals. The appearance of these is just like that of the typical sweets, with different shapes and striking colors.
In addition, to be more attractive to children, many of these vitamins contain sugar. Regarding their composition, they are usually made with corn starch, gelatin, artificial colors and flavors.
Keep in mind that most people can obtain the necessary vitamins and minerals through a varied and healthy diet. Now , is it really convenient to take sugary vitamins? To know the answer to this question, let’s see its pros and cons.
Benefits of vitamin gummies
- Facilitates the intake of vitamins : Vitamin gummies allow both children and adults to take the vitamins they need in a more practical way. Children can have a hard time taking tablets or pills, and some adults have trouble with this too. With the gummy vitamins they can enjoy a pleasant taste and are totally chewy.
- Provides various nutrients to the body : Like other types of vitamins, these can provide different nutrients to the body. From vitamin A, D and C, to other essential vitamins and minerals.
Disadvantages
But since not everything can be so wonderful and sweet in life, gummy vitamins have some disadvantages:
- It’s easy to exceed the recommended dose : Due to their pleasant taste, people who consume them may forget that they are still pharmaceuticals after all . The recommended doses should not be exceeded, as it could have serious consequences.
- They contain sugar : To give that flavor that children like so much, sugar is added to the vitamin gummies. This can lead to an excessive intake of sugar along with other foods that contain sugar as well. It can contribute to tooth decay and obesity.
- They can be more expensive and provide fewer vitamins : These types of vitamins are not regulated by the Food and Drug Administration (FDA). That is why many of them do not contain the amount of vitamins that the label indicates. Therefore, compared to conventional vitamins, they could be more expensive.
Conclusion: Convenient or not?
If you want your children to get the vitamins they need, or you are an adult who has a hard time taking tablets or pills, then it may be a good idea. Of course, you should always take care of the recommended doses so as not to suffer from vitamin toxicity. However, if you do not have children and you can take conventional vitamins without problem, it is not necessary to try them.
