The feet are a part of our body that we often have forgotten. In the summer months, they are more exposed and can suffer certain damages that make them more vulnerable. Taking care of them is very important and simple at the same time. We tell you some tricks to make them perfect.
If you think about the importance of your feet in your life, surely you would like more to take care of them. Think that they are in charge of supporting the entire weight of your body . They take you where you want to go. They are responsible for your careers and bear the consequences of work , effort and the passage of time. Many aspects of our lives are reflected in the feet. The feet of a dancer, a professional runner or a climber, tell many experiences without words.
Just as we take care of our face, or our body in general, so that it looks beautiful and stays healthy, our feet need our attention . Therefore, it is important to include them in our beauty routines and not let them get spoiled.
Tips to keep your feet in good condition
Outside shoes
Allow your feet to go barefoot when you get home , after study, work, or training. Let them relax, expand and feel the ground beneath them. In the soles of the feet we have many nerve endings that are stimulated by walking barefoot. Move your fingers and ankle joint.
Massage them
When you get home, the first thing you do is shed all the weight you carry, make yourself comfortable, and sit on the sofa. Following our advice, you have probably taken off your shoes. Now is the time to massage the soles of your feet with your hands. Stretch them out and pay attention to the toes and heels. It is truly comforting
Special bathroom
Even if you shower daily, this is not enough to cover the needs of your feet. Soak them daily to deflate and relax after a tiring day . Add essential oils and sea salt to the foot bath. In the summer months it is recommended that the water is warm, almost cold. In this way you help to decongest and improve circulation.
Beauty routine
At least once a week, try to make the bath longer than usual and take the opportunity to exfoliate and file them. By filing the hardnesses on time, we avoid future malformations or footprint problems. Taking care of your feet in the present is an investment for your good condition in the future.
Hydration
Whether with vegetable oils or nourishing cream, hydrate them daily. It is a very important step, for example, in your nightly routine before going to sleep. Also pay attention to the state of your nails and enjoy healthy and manicured feet.
