A new study shows that prunes help fight bone loss. Osteoporosis is very common in women, especially during menopause and beyond, so it is important when science hits the nail on the head with a food that can make older women not look so unprotected and do not know how to reduce that bone loss.
According to Advanced in Nutrition, eating prunes has benefits for bone health. During the investigation it was shown that eating about 10 prunes a day for a certain period of time offered benefits to menopausal women with bone loss.
And is that osteoporosis is one of the most common diseases in women once they reach menopause. This is why many experts emphasize following a very healthy diet, free of sugars and trans fats and that we maintain good physical shape by exercising continuously over time to deal with the worst symptoms of this new phase in life. Women’s.
Of course, prunes are high in sugars and calories , so in some cases it could be a double-edged sword, especially in overweight women or who need to lose weight at a health level and by medical recommendation.
Only an expert can help us alleviate the symptoms of menopause, but starting today we will know which dried fruit helps us fight bone loss in women over 50 years of age. Let’s see what they say in this new Advance Nutrition study about prunes.
10 plums a day for 12 months
The investigation was carried out in 3 different ways. On the one hand, women who regularly consumed prunes, on the other hand, women who ate about 10 prunes every 24 hours and, on the other hand, those women, also menopausal, who did not eat this dried fruit.
The conclusions were clear, women with menopause who consumed 10 dried plums a day managed to reduce bone loss, compared to those women who did not eat this food. There were also notable differences between those who regularly ate this food and those who didn’t even smell it.
According to scientists, this is because prunes cause beneficial changes in the gut microbiota , leading to no inflammation in the body. This inflammation affects the oxidative damage of cells, which decreases bone density.
So far so good, and we know that prunes are not exactly the favorite food of many, but we can add them to juices, toasts, cereals, salads, jams, in baked recipes, with fish, with cheese, with rice, in dishes exotics etc. The question is to try to create a varied, balanced and very healthy menu, where we introduce raisins and we can reach that amount that the study dictates to prevent osteoporosis.
Of course, keeping fit is also helpful against osteoporosis, and even more so during menopause, as it will help balance hormones and prevent some symptoms of menopause such as mood swings, hot flashes, and overcome laziness.
