To maintain a balanced and healthy diet we must control what we eat and when we eat it. However, this does not mean that we have to exclude foods that we like from the diet. Specialists have assured that to lose weight it is not necessary to stop eating . There are even more filling foods that will keep you from feeling hungry and help you lose weight.
Processed foods, high in saturated fat and sugar, should be controlled when ingesting them. On the contrary, there are other natural ones that, due to their high protein content, provide a number of health benefits.
These are the most satisfying foods that help you lose weight
1. Oat flakes
Oats contain large amounts of fiber, this is divided into two groups: soluble and insoluble. Both are beneficial for health, since the first controls cholesterol levels and the second helps with digestion. Its high protein content keeps us full of energy. Also consuming it in the form of flakes with water keeps you satiated while you control your weight.
2. Nuts
Almonds, peanuts and even sunflower seeds are considered nuts. All of them, among others, are one of the foods that most satisfy the appetite thanks to their nutritional content. Eating them as a snack between meals will help you control hunger.
3. Salmon
The Omega 3 fatty acids present in salmon will make you feel full, even hours after consuming it. In this way, your body will have a delayed response to the feeling of hunger. In addition, this type of fish increases the levels of the hormone Leptin, which is responsible for sending satiety stimuli to the brain .
4. Whole wheat bread
In general, the most satisfying foods are high in fiber, such as whole wheat bread. It has a high content of this property, which makes it exceptional for a healthy diet. This type of bread is recommended in diets to lose weight, it can be included for breakfast and dinner.
5. Legumes
All legumes including lentils are in the most satisfying food group. Legumes contain fiber, low glycemic index carbohydrates and vegetable proteins, which makes us feel satisfied when we eat. A study has even shown that they increase the feeling of fullness in the body by 31%. So they are perfect to help control what we eat during the day.
6. Orange
The Orange has a lot of water and fiber so it is the perfect fruit to delay the feeling of hunger. Also its high content of vitamin C helps us to stay away from common colds. Although in juice it can be ingested without problem, eating it whole will give better results.
7. Yogurt
Before eating any high calorie food between meals, it is better to choose a natural yogurt. People who eat it before dinner have been shown to control their cravings for eating at night more. Even research affirms that these same people consume fewer calories at dinner, which helps with weight loss.
8. Cooked potato
Although it seems the opposite, the potato is excellent in a diet to lose weight. Cooked or baked are the best ways to eat it, since you avoid the use of fat in its preparation. Specialists have confirmed that the potato provides few calories and is seven times more satiating than pastries in general.
9. Avocado
Avocado is very versatile, it can be eaten whole, in pieces or spread, in salads or alone. Whatever its presentation, it is excellent to control your appetite. It also has a high content of vitamins and minerals that help the internal processes of our body. Even thanks to its high content of vegetable fibers, several nutritionists consider it a powerfully satisfying food.
10. Vegetable
We can’t outrun vegetables on this list of the most satisfying foods for weight loss. And it is that they, in addition to serving as appetite controllers, also provides many health benefits. Their low calorie content and water content make them the perfect food for weight loss.
11. Brown rice
If you like rice, choose the whole wheat one, it brings multiple health benefits. Among them keep you satiated for longer due to its high fibrous content. Brown rice for its properties is digested slower, this is ideal for controlling anxiety and losing weight.
12. Strawberry
In addition to the antioxidant power of the strawberry , it is also attributed the satiating quality. Thanks to its benefits to reduce appetite, its low calorie content and the variety of vitamins it has, it has become the favorite fruit of many. To enjoy its benefits you can eat them for breakfast accompanied by natural yogurt.
13. Dark chocolate
Dark chocolate in an adequate serving (1 ounce a day) will help keep your hunger in check . In addition, chocolate high in pure cocoa has flavins, which lower blood pressure and increase endorphins, which will keep you in a good mood all day.
