6 high protein coffee shakes

Many people get up late in the morning and go to work with just a cup of coffee on their stomach, all for the simple fact that breakfast takes a long time to prepare and you must save time to arrive on time.

Your cup of coffee will give you the caffeine boost you need on a daily basis, but what about the rest of the protein? What you really need in the morning is a coffee-based protein shake that gives you the necessary protein you need throughout the day.

Try these 6 high protein coffee shakes : from the moment you try them, your mornings will be completely different.

6 Shakes with coffee and protein

1. Mocca coffee

From now on, you should put a cup of coffee in the fridge at night, before going to bed to rest. In the morning, preparing your breakfast will only take a few minutes.

Just start by pouring the coffee into the blender with some ice, almond milk, and chocolate vanilla protein powder. This shake will keep you going for the rest of the day.

1.1 Ingredients

• 1/2 scoop of chocolate protein powder and 1 scoop of vanilla protein powder.
• 180 milliliters of cold brewed coffee.
• 180 milliliters of unsweetened almond milk.
• 1 cup of ice

1.2 Preparation

1. Add all the ingredients in a blender and mix until you get the desired consistency.
2. If the shake is too thick or thin for your taste, adjust the ice or almond milk to your liking.

2. Coffee latte

If you want delicious coffee, then you should start by grabbing a jar of coconut oil and getting down to business.

The taste of this coffee is so creamy that you will not believe that it does not contain dairy. To make this drink much thicker, you just have to add a few ice cubes to the blender and voila: you will have as a result a rich morning coffee.

2.1 Ingredients

• 1 and a half cups of hot coffee.
• 1/2 cup of milk of your choice (dairy milk, nut milk, other non-dairy milks, etc.)
• 1 teaspoon of organic coconut oil
• Optionally 1 scoop of vanilla and chocolate plant-based protein.

2.2 Preparation

1. Add the brewed coffee, milk of your choice, and organic coconut oil to a high-speed blender. If you are using a protein powder or collagen powder, add those as well.
2. Blend the coffee for about 30 seconds, until all of the coconut oil is melted and the coffee is frothy.

3. Coffee smoothie with oatmeal and flax

A great way to add protein to your coffee shake is to add some oatmeal and flax seeds. Optionally, you can add a little chia or hemp seeds to get more grams of protein in the mix. The final touch is a banana, to give it a natural sweetness and a more pleasant flavor.

3.1 Ingredients

• 1 cup of strong brewed coffee.
• 1 banana
• 1 4 cup rolled oats.
• 1 tablespoon of cocoa powder and 1 tablespoon of flaxseed flour.
• 1/8 teaspoon ground cinnamon.
• 1 cup of soy milk or almond milk.
• 1 teaspoon of honey.

3.2 Preparation

1. Pour the coffee into an ice tray and freeze overnight.
2. Combine all ingredients in a blender, including ice and coffee cubes, and blend until smooth.
3. Add sweetness to your liking, according to the ingredients that we have suggested.

4. Vanilla latte coffee shake

The special thing about this smoothie is that it has a unique sweetness as banana and honey are added instead of added sugar.

Instead of using a cup of coffee, a coffee-flavored Greek yogurt is used, plus you can add a teaspoon of instant coffee for even more flavor and texture.

4.1 Ingredients

• 1 cup of unsweetened vanilla almond milk.
• 1 scoop of vanilla protein powder.
• 1/2 frozen banana.
• 1 teaspoon of powdered espresso or powdered instant coffee. A splash of espresso can work too.
• 1/4 cup yogurt flavored coffee (For example, Chobani Greek yogurt).
• 1/4 teaspoon of pure vanilla extract.
• 1/2 cup of crushed ice.
• Sweetener or honey to sweeten.

4.2 Preparation

Place all the ingredients in a blender and process until smooth. Serve immediately.

5. Cold brew mocca shake

This smoothie uses a very special sweetener, date palms , you only need two of these to make your smoothie sweet enough. You can add a little cocoa to decorate and your favorite proteins, whether they are chocolate or vanilla flavored.

5.1 Ingredients

• 2/3 cup of cold coffee.
• 2/3 cup unsweetened vanilla almond milk.
• 1 scoop of chocolate protein.
• 2 date palms.
• 2 cups ice cubes
• 1 teaspoon of cocoa powder and 1 teaspoon of cocoa beans optionally.

5.2 Preparation

1. Place all the ingredients, except the cocoa beans, into a mixture and blend until smooth.
2. Pour it into a glass, cover it with some cocoa beans and enjoy.

6. Creamy coffee with yogurt

If you can eat dairy, Greek yogurt is the best option if you want to make your coffee shake thicker. In addition, it gives it an acid touch that counteracts the sweetness of the coffee, but in turn you can add agave syrup to keep it sweet. With chocolate, vanilla or coffee-flavored protein, it will be delicious.

6.1 Ingredients

• 3/4 cup of coffee (cold).
• 1 frozen banana.
• 1/2 cup of Greek yogurt.
• 1 or 2 scoops of vanilla protein powder.
• 1 tablespoon of agave syrup.
• 1/2 cup of ice

6.2 Preparation

1. Put all the ingredients in a blender and blend until smooth.
2. Add more ice if a thicker consistency is desired.
3. Serve immediately.

Conclution

Enjoy these delicious coffee shakes in the morning – not only will they give you great flavor, but they’ll give you the energy you need and that caffeine boost to keep you going.

Best of all, you can vary the recipes depending on your personal tastes. With a little seeds, protein powder and some natural ingredients, you will make your shakes a really pleasant experience.

References

• Madison, F. 7 High-Protein Coffee Shakes That Will Make Any Morning Better. For Greatist [Revised February 2019].