Tired of each year you propose to reduce your weight, your extra kilos and that localized fat , and that the years go by without achieving it? In Japan and the United States, a true fitness revolution is taking place : the prolonged breathing technique , which ensures that with breathing exercises you can burn fat .
Given the growing popularity of the method and the scientific discussion it has generated, we are going to delve into what it consists of, how it is practiced, and whether there are health risks.
What is the Long Breathing Technique?
Various studies link the practice of yoga, deep breathing and accelerated weight loss. The “Oxycise” or “prolonged breathing diet” is the name given by the Japanese actor Miki Ryosuke to his method of losing, according to him, 13 kilos and reducing his waist by 12 centimeters . Yes, and all this in just a few weeks.
The most surprising thing is that, originally, that was not Ryosuke’s goal. These exercises were “prescribed” by your doctor to ease back pain through breathing exercises.
Novelty or fashion?
Regardless of whether it is a new fitness and personal wellness fashion , the data indicates that prolonged breathing is a reality , at least in the United States, where Jill Johnson introduced it before the Japanese actor himself. As of today, it is known to be practiced by more than 750,000 people .
A study conducted by the University of Hampton showed that overweight children who practice yoga and perform deep breathing exercises lost weight . With the explicit combination of both actions and without reducing calorie intake.
Those responsible for this research insist that, to be effective, these combined exercises must be performed for 30 minutes at least three times a week .
In any case, specialists point out that this type of miracle exercise cannot be a substitute for physical activity, but rather a complement . Especially in those people who lead a sedentary life, without activity, and begin to take their physical well-being seriously.
Does the Long Breathing Technique Really Work for Weight Loss?
We already know what its inventor claims. Now: is it really effective? Are there scientific guarantees that it works? Do you have unknown risks?
According to specialists, the basis on which the Japanese technique to lose weight is based works on the breakdown of accumulated fat in the body. This fat is mainly made up of oxygen, hydrogen, and carbon.
Thus, when doing the inhalation movement, it is achieved that the oxygen acts on the fat , decomposing it into carbon and water. Carbon is expelled from the body through the lungs, where it arrives through the blood.
Is the Long Breathing Technique Dangerous?
While this procedure results in the elimination of toxins through the elimination of carbons from fats , although there is no scientific evidence, the deep breathing diet of the Japanese method to lose belly and abdominal fat, does not have, a priori, risks for the person according to its promoters. In fact, it is claimed that, in addition to helping to lose fat, the method strengthens the core .
This is not surprising, since, during these exercises, the effort is concentrated in the diaphragm and in the flexion and contraction of the abdominal muscles.
Ryosuke method to burn belly fat fast
Despite the stir that has occurred with the appearance of this peculiar method of losing weight , the truth is that many doctors recognize the effectiveness of some breathing exercises to lose weight , as well as to relax. According to its promoter, as you can see in the video below, the most important thing to adopt the prolonged breathing technique is posture .
How to perform the movements of the long breathing technique
Thus, one foot has to be placed in front while letting the weight of the body fall on the other foot .
Once in the proper position, you have to inhale air, fill your lungs, for a short time of 3 seconds without interruption. When the body (and the lungs) is oxygenated, the arms are raised with the gluteal muscles tensed , for seven seconds, in which we must expel the accumulated air.
According to this Japanese actor, the method is effective if you do the exercise between 2 and 5 minutes a day.
Other exercises of Miki Ryosuke’s deep breathing technique
After the exercise, the discoverer increases the exercises that can be performed within the prolonged breathing technique to lose body fat.
Thus, while the base is the same (supporting one foot in front, bearing the weight on the other, and with the muscles tensioned), the posterior movements vary.
One option would be to place one hand in front of the abdomen and another on the back of the back , executing the breaths as in the previous one, except that here the effort falls on the stomach.
Are there risks of practicing the prolonged breathing technique?
Indeed, several researchers have focused criticism on this explosion of miracle diets to lose fat with little physical exercise on the damage they can cause.
In their arguments, they point out that too deep and prolonged breathing, in both phases, could alter the balance between carbon and oxygen. Said carbon also has a neutralizing function . In the most severe cases, they say, breathing too deeply can cause lightheadedness or even fainting and light-headedness.
In the same way, there are serious doubts at the physiological level: is fat really burned only by activating the metabolism? So far, the only pathway that has been tested includes aerobic exercise .
