Whether for opponents or for athletes preparing for a competition, training material is essential. Penalty Box is the best tool to improve and enhance coordination, agility and speed. It has become one of the great allies in training for Marathon, Trail or Triathlon.
The truth is that each user works at their own skill level, so making the training easier or more difficult is up to you.
What is Penalty box?
As you can see, and as its name suggests, this material resembles a flat box. It opens to form a grid with four squares inside. Depending on how we fold it, we will obtain different positions to perform exercises that improve our agility and coordination.
It is easy, versatile and effective. It folds easily creating an obstacle so the agility net has a triangular point and stores in an L shape.
If you are looking to enhance your workouts and improve weaknesses (such as agility or balance), this may be your new sports accessory. In addition, it was recently awarded by Men's Health as one of the 10 best Fitness products.
You can buy it on their official website or on Amazon , priced between € 24'90 and 547'50 €.
What are the benefits of training with the Penalty Box?
- Effective and efficient solution to train anywhere : home, gym, outdoors or even at work, for example. All you need is approximately 1 m2 of space, and you have a workout routine!
- Portable, versatile and ultra light (weighs less than 1kg).
- Configure your training using PenaltyBox, with fully developed training programs, to take your training to the next level.
- It can be adapted to all age and fitness levels.
- Improves and enhances coordination, agility, balance, stability and speed. Speed and agility exercises generally use more muscle, which results in burning more calories. As it is a workout with different movements, it helps to minimize the risk of injuries related to rapid changes in direction and speed.
In what exercises can it be used?
Push-ups
With Penalty Box different types of push-ups are allowed playing with the grids. For example, you can do them with your arms diagonally, guiding you by the grid in the center. You can even alternate normal push-ups with the pick-up type. A challenge!
Burpees
Here you can also play with two positions. Either you spread it completely on the ground to do traditional burpees without going out of the square, or you put it in a triangle shape to jump over it.
Skipping
This exercise is known for running in place with your knees elevated and touching only with the balls of your feet. How about alternating the squares to step on?
Griddle
Who doesn't like dynamic plates! If you are bored of doing isometric exercises, add some intensity with controlled movements. You can rest your hands on the lower squares and alternate with the two above, but without losing the concentration of the plank.
You can also put the Penalty Box in a triangle shape and touch the corners while holding your iron.
Side jump
If we put it in a triangular shape, we can improve our lateral jumps. Stand up, with the Penalty Box to your right. Jump with your feet together to the right. Do the same to the left. You will be the one who gives the speed and intensity.
Climbers
To strengthen the core, the climbers are a fundamental exercise. Place your hands on the upper squares and try to bring your knees or toes to the lower squares. There is no excuse for leaving the restricted area.
Agility ladder
You can also use it as an agility ladder. You can create agility circuits using this sports accessory, to also improve agility and speed.
