What color is your poop and why?
Don't forget to look before you flush the toilet: the tone of your stool can tell you a lot about your health and even alert […]
Don't forget to look before you flush the toilet: the tone of your stool can tell you a lot about your health and even alert […]
Carrying a hand sanitizer, elbowing doors open, and keeping your hands away from your face are probably second nature habits for you. But avoiding germs […]
The Superman exercise is a great bodyweight exercise to prevent lower back injuries, improve your posture, and develop a better connection between your mind and […]
Rosita is an application aimed at people over 60 who want to improve their quality of life. The search for independence is the main objective. […]
There's no question that mastering an overhead squat unleashes your inner superhero. Few things look and feel as impressive as a glute squat on the […]
Although cooked egg whites can be healthy, the cooked egg diet is not ideal for your health. Cooked egg whites are low in calories, which […]
Incorrect sleeping postures can affect your entire body, causing immediate pain and long-term damage. Poor sleeping posture interacts with existing conditions, such as shoulder injuries […]
There's a reason bathrooms are equipped with a fan – yes, it's to remove moisture from the shower, but it also removes odors. Because, folks, […]
Think about the last time you ate an energy bar. Most likely, you were a little hungry, but not enough to make a full meal, […]
Belch. Advantage. Whatever you call it, we all burp occasionally. It is a completely natural process in which your body gets rid of excess air […]
With the threat of COVID-19 still and the flu season increasing, you may be cleaning everything you enter your home, including food, letters and packages, […]
The dumbbell or kettlebell deadlift is pointless if you don't also introduce single-limb variations. Have you ever tried the one-arm variation instead of the one-legged […]
Training is hard work and can be exhausting. But exercise can also help improve sleep and maintain more regular sleep patterns. A yawn, which is […]
When it comes to sun protection, we've (thankfully) come a long way from the days when it was the norm to oil and sunbathe, or […]
Oriental medicine uses certain foods and herbs to promote health, but the uses are not always supported by science. An example is the detoxification of […]
If you suffer from constipation, increasing your fiber intake is one of the first lines of attack recommended by nutritionists. After all, many people don't […]
If you are someone who reacts with anger to certain situations, you are in very good company. Anger is, after all, a normal and healthy […]
With the rise of cycling in 2020 due to the coronavirus pandemic, many new cyclists are looking for fresh air, exercise, and a reason to […]
We live in a sleep deprived society. Although experts recommend that adults get seven to nine hours of sleep a night, nearly a third follow […]
The Moon Diet is a trend that involves guiding ourselves by the lunar calendar. By lining up the day of the new moon with the […]
You walk into the bathroom, you have your smartphone in hand, ready to catch up on your latest emails. But how long should you be […]
The BRAT diet is an acronym for bananas, rice, applesauce, and toast. Does it seem boring? Yes, but the meal plan is not intended to […]
Months after the COVID-19 pandemic, there are still many unknowns about the virus, including all the ways it can be contracted. And as the coldest […]
Dessert and weight loss are two factors that do not have to be mutually exclusive. In fact, we'd say that if you love sweets, cutting […]
Have you ever eaten a slice of pizza from a box that was on the counter overnight? Had such a relaxed brunch that a few […]
Science has shown time and again that eccentric overload is one of the most powerful forms of training, not only for building incredible levels of […]
One of the basic weightlifting exercises, the squat forces you to hold a heavy barbell across your shoulders, lower your hips into a deep squat […]
On October 19, World Breast Cancer Day is celebrated and, although it affects mostly women, it does not affect all of us in the same […]
Sore quadriceps are not a pleasant sensation. A tight lower back is also not ideal. But neck pain and stiffness are a completely different situation. […]
Waking up in the morning and suddenly remembering that it is Friday is one of the best sensations. And waking up to a forgotten training […]
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