After being subjected to rigorous studies, the microbiome test has been shown to provide relevant information on the way in which we assimilate food. Apparently, we are not what we eat, as was traditionally thought, but what the bacteria in our intestines eat.
To disambiguate, it is convenient to say that the microbiome is the genome of the microbiota , one of the two genetic packages that our body has. The other is well known to all. Starting from there, scientists have managed to take advantage of the genetic sequence of our bacteriological community.
The microbiome test: the secret of eternal youth
Rubén Mühlberger, specialist in aesthetics and anti-aging medicine, is convinced that the dietary decisions we make have a direct impact on our life expectancy. This, until recently, was in the public domain. However, new evidence has been presented to support their main argument: not all microbiota behave in the same way . Therefore, they do not take advantage of the nutrients in the same way.
Thus, for example, the National Administration of Medicines, Food and Medical Technology of Argentina confirmed the existence of a functional relationship between food and microbiota. Certain foods provide additional physiological functions , which translates into added benefits.
In this group of foods we find probiotics , that is, substances with live microorganisms that, when ingested, improve the general state of the intestinal flora. For their part, prebiotics, which cannot be digested, are fermented by the microbiotic of the intestine with positive results.
Main benefits
Apparently, the most important benefit of taking care of the diet of our intestinal bacteria, based on the results of the microbiome test, is a greater longevity of the organism.
To prove this, the Pasteur Institute in France studied the microbiome of the inhabitants of the Japanese island of Okinawa. It is one of the places in the world with the most inhabitants over 100 years old. The study concluded that the older ones had a greater variety of strains of bacteria. Specifically, they found about 300 species housed in their intestinal system.
Likewise, it has been shown that regular intake of probiotics such as olives or dark chocolate improves our mood by restoring the intestinal tract. For their part, prebiotics such as artichokes or onion favor the absorption of magnesium and calcium . They also prevent all kinds of intestinal disorders .
The secret is in the mitochondria
If we take into account that each cell has between 500 and 2,500 mitochondria, it is fair to say that our body is made up of 70% mitochondria. Thus, recent studies affirm that there is an outstanding relationship between this energy spring and the microbiome. Apparently, the lack of energy at the molecular level can cause the dysfunction of certain organs. Or in functions as important as the digestive one.
Therefore, there are many laboratories interested in offering a cure for aging. And the main line of research is based on the microbiome test . Ultimately, the idea is to develop consumables that promote the longevity of our body and provide extra immune functions.
