Are you one of the people who do not like to diet or sports but who are willing to show off a good silhouette? In this article we are going to talk to you about how to lose weight without doing anything . Yes, you read that correctly: there are certain daily activities that we can carry out throughout the day and that will help us lose those extra pounds.
Lose weight without doing anything
Although we may not believe it, there are many activities that we can do with little effort and that will help us lose weight. Next, we explain what small gestures will help you lose weight without doing anything .
Drink a lot of water
Staying hydrated helps you feel better, but it can also help you lose weight . It has been proven that drinking a glass of water before meals will consume fewer calories (the hollow of your stomach will be partially full so you will feel full sooner). Also, hydration may help to slightly speed up your metabolism .
An apple before meals
Also, if you start meals with a healthy apple –or a couple of carrots–, since the food forces you to chew and you need a while to eat the whole fruit, then you will have less desire to eat. This way you end up consuming fewer calories .
Healthiest foods on the market
Another tip to lose weight without doing anything is to reduce the amount of processed foods you eat . Bet on simpler meals prepared at home . A good way to achieve this is to buy more at the market than at the supermarket.
Processed foods can contain ingredients that we don’t have, like sugars, unhealthy fats, or salt . These make everything taste richer but, in return, they provide us with calories that we do not take into account, not to mention that they are not very healthy.
More vegetables and less meat
In general, it is always a good option to try to reduce the amount of foods that come from animal sources and opt for those of plant origin .
Among plant foods we can find some rich in complex hydrates , such as fruits, which are necessary to give us energy; others with a lot of protein , such as legumes; and many rich in dietary fiber, such as most vegetables or seeds.
This does not mean to completely dispense with foods of animal origin (this is a personal decision), but it does mean to try to reduce their consumption by leaving the leading role to vegetables .
Swap the butter for the avocado
When you go to breakfast, substitute a tablespoon of ripe avocado for the butter on the toast. In addition to gaining health thanks to its heart-healthy fat content, you will be taking in fewer calories. You can also substitute the butter for mashed ripe banana, to which you can add pieces of chopped nuts or a little cocoa powder.
Control the quantities
The only trick that really works to lose weight is to eat fewer calories than your body consumes , so that it has to turn to accumulated fat as an extra source of energy. Therefore, you have to take care of both what you eat and how much you eat .
In order not to bite, snack
As the ideal is to have an early meal –before 3:00 pm–, having a snack in the middle of the afternoon helps us not to peck or arrive at dinner wanting to devour whatever food we have in front of us. Therefore, dividing your meals to include a snack will make it much easier for you to lose weight.
Better with fewer ingredients
Having little food means that digestion is easier and that it does not cause gas or bloating. But so that you don’t get hungry soon after, they should be light but dense. What does this mean? That a soup is not the same as a cream, for example. A soup made with two or three vegetables is a light food, but it does not quench your hunger because it is all liquid. On the other hand, a cream with the same vegetables is light but has the necessary density to leave you satiated.
Best homemade tomato
Industrial sauces, in addition to a lot of salt, contain a large amount of sugars that add calories to your dishes. Ketchup is the most extreme case, reaching up to 4 grams of sugar and 20 calories for each tablespoon. Therefore, it is preferable that you make the sauce at home . You can also choose to grate the tomato and add oregano, pepper or other spices that you like.
Sleep and rest
During sleep, our body undergoes various cellular processes that are necessary to keep us healthy. On the other hand, when we don’t get enough sleep, other problems occur that can lead us to gain weight.
Mainly, sleep is necessary to regulate the production of ghrelin and leptin , two hormones that intervene in feelings of hunger and satiety. If hormonal regulation is not adequate, an imbalance may occur that leads us to overeat, ruining the effort to lose weight.
That is why it is important, for your weight and also for your health, that you get the rest you need with sufficient and quality sleep every night .
