Few pains are as common as joint pain. After the headache, we can admit that every human being has, in some way or another, experienced joint pain at some point in their life. Millions face this condition that can range from bearable to heartbreaking.
Fortunately, there are a large number of supplements to alleviate joint pain to remedy this. However, not all of them are scientifically proven and, within the wide range of supplements, a small number stand out.
You will know the 3 best supplements for joint pain that stand out for their safety and their natural origin.
3 supplements for joint pain
1. Curcumin
This component is present in turmeric and is known as the best supplement to reduce joint pain on record. It is easily found in spices like curry, and it reduces muscle damage during exercise and pain sensations in osteoarthritis patients.
Phytosomed and powdered curcumin are two of the most used and most beneficial presentations for the individual due to their rapid absorption in the intestines. This component helps to suppress the enzymes that are activated before an inflammation, which considerably reduces the sensation of pain.
Curcumin is so effective that, in fact, it can be compared to other chemicals like ibuprofen, a fairly common anti-inflammatory.
2. Boswellia Serrata extract
This substance is extracted from the Boswellia Serrata plant and its presence is common in the Indian version of frankincense.
This extract contains high amounts of boswellic acids like AKBA that appear to have pronounced joint pain suppressing effects . Its effects are often compared to those of the drug called Celecoxib .
Curcumin and boswellia extract are often mixed to treat joint pain as they attack different enzymes that are activated by inflammation. In the same way, the suppression of these substances gives it anti-inflammatory and antioxidant powers that relieve the typical pain of diseases such as osteoarthritis.
3. Non-denatured type II collagen
This peptide found in collagen has positive effects in the treatment of osteoarthritis and rheumatoid arthritis. Likewise, type II collagen also seems to reduce joint pain in people without serious conditions and has the ability to enhance the effects of acetaminophen, if both are taken together.
Now, undenatured type II collagen does not suppress any enzymes, but instead trains the cells of your immune system to produce more anti-inflammatory molecules in relation to the pro-inflammatory ones. This supplement is committed to the progressive improvement of your body to fight inflammation and produce both a positive and long-lasting result.
Conclution
Natural supplements for joint pain are the solution for millions of individuals around the world to such a common condition.
Whether you suffer from joint disease or not, anti-inflammatory supplements such as curcumin, boswellia and type II collagen should not be missing if you find yourself constantly affected by this unpleasant pain.
References
- Kurtis, F. The 3 Best (and Worst) Supplements for Joint Pain. For Legionathletics [Revised January 2018].
