Training can have a remarkable effect on all aspects of your life since, in addition to improving your physical condition :
- It makes you healthier and able to cope with the stress of the day to day.
- Helps you look better.
- Helps you feel more confident.
- Your psychological well-being will be much better.
Training can also help you to be a better father or mother, a better husband or wife, and will allow you to enjoy more of the things you like. However, people still refuse to invest the time necessary for it.
Time management appears to be the biggest determinant of a person’s success in any training program, and many people generally have weaknesses in managing their time properly. The first question to ask yourself is how much time do I have to commit to training each day and each week? ” Let’s see how to find time to make this happen.
Is it possible to get more time to train?
A day has 24 hours and a week has seven days, which amounts to 168 total hours. That’s a long time to tailor a training program to your schedule. It is recommended that you carry out an audit of how you are managing your time, or failing that, get an advisor with experience in the matter to help you with it.
Generally, you can start by counting the number of hours you spend at work in a week. Let’s look at the following example, let’s say you work 70 hours a week from Monday to Friday, then you dedicate 14 hours a day to your work. Additionally, you get 8 hours of sleep per night, that’s a total of 56 hours of sleep in a week. If we total, there are 126 hours out of a maximum of 168.
Then it is worth asking where is the rest of the time? The rest of the time is contained in aspects such as family time (20 hours per week), time to commute to work (10 hours per week) and time to shop (3 hours per week). All of the above totals 159 hours. So they still have 9 hours to train .
The funniest thing about this example is that most of the people who say they don’t have time to train don’t actually work 70 hours a week, don’t sleep eight hours a night, and in some cases don’t spend quality time with family. . So they end up having more than 9 hours a week to train. Therefore, we are going to present you with some brief considerations to better manage your time.
Be picky about your time
The first step to get your life back and free up time is to take control of your schedule, don’t let others plan it for you. Your time is the most precious asset you have, it is the only thing that can be given and it will never come back, so treat it as important and protect it by giving it the highest priority.
One way is by forcing other people to adapt to your schedules , this way you can adapt your schedule in a way that allows you to train. People always make time for the things that are important to them, like their favorite TV show or a night out with friends. Why not do it with training?
What are the 3 most common time wasters?
1. Transfers
When you have a long trip, try as much as possible to avoid getting stuck in traffic, that would mean wasting time . One recommendation is to avoid transfers at peak times, consider leaving early or returning home later.
2. The mobile phone
Most people have no idea how much time they spend on their phone every day. Try to take control of the time spent on the phone, and look for options to avoid excessive use that harms you when training.
3 people
Learn to say “no.” It is important to be kind and pleasant, but protect your time, do not overdo it. Time is a very precious commodity. Spend it on unfinished business like your training routines .
Conclution
It’s time to start getting creative with your training . For example, you can do workouts at home, so you would avoid wasting time commuting to the gym.
Another interesting option is multitasking, that is, exercising while watching your favorite television program or even during commercial breaks.
The idea is that if there is the desire and commitment to invest more time in your workouts, you will do the impossible to get more time for it.
Reference
- Maximus, B. Be Better at Life: How to Find More Time to Train. For Breakingmuscle. [Revised November 2015].
