Are you cutting back on carbs? If you are focused on building or maintaining your muscle mass, you may want to increase protein instead of carbohydrates as a base for your breakfast. Also, if you tend to overeat carbohydrates throughout the day, it may be a good idea to start your mornings with a low-carb breakfast .
Whatever your reasons, you’ll love hearing about any of these 5 tasty dishes. Each provides approximately 20 grams of total carbohydrates.
Discover how to prepare these 5 low carb breakfasts .
5 low carb breakfasts
1. Greek yogurt with roasted vegetables
Yogurt with fruit is a hassle-free combination. But what about vegetable yogurt ? It’s a lovely change of pace to enjoy a salty yogurt instead of a sweet one. To prepare it, and give your Greek yogurt a “good and fatty” Mediterranean flavor.
- Whisk it with extra virgin olive oil, sea salt, and freshly ground black pepper.
- Fill it with your favorite grilled or roasted vegetables.
- Try it with roasted bell peppers, red onion, cherry tomatoes, or zucchini.
Containing 386 calories, 20 grams of carbs, this dessert is a great way to repurpose leftovers and provides a smart way to get veggies for breakfast .
2. Tomato bruschetta with egg salad
Although egg salad is often served as a lunchtime sandwich, you will find great satisfaction when served for breakfast in juicy, ripe tomato slices. In addition to the high-quality protein, you will get a lot of lutein and zeaxanthin from egg yolks .
This breakfast contains 323 calories, 7 grams of carbohydrates.
3. Salad with egg and avocado
Salad for breakfast? Absolutely! When topped with a couple of eggs, it’s a great protein-rich way to start your day .
This breakfast salad is loaded with veggies and has the richness and healthy fats of avocado. It will provide you with a supply of beta-carotene and vitamin C for a whole day.
To save time in the morning and prepare in advance:
- Roast the red pepper the night before or use a jarred version when you’re in a pinch.
- Top this salad with hard-boiled eggs.
You should add this salad to your repertoire of regular breakfast recipes, to lose weight faster. This dish contains 329 calories and 20 grams of carbohydrates.
4. Vegan hash
Hash browns are made with potatoes and are generally served as a meal a little later than breakfast and earlier than lunch.
This low carb hash replaces the potato with organic tofu and has a Tejano-Mexican flair, transforming it into a food for the plant-loving palate. In addition, it is gluten free and of course vegan, so it is ideal for people who follow these lifestyles. But perhaps the highlight is that it is made from avocado.
This breakfast contains 327 calories and 20 grams of carbohydrates.
5. Tomato with avocado and goat cheese
You don’t need to use a frying pan to have a delicious breakfast. This simple and satisfying meal is based on high-quality ingredients. To prepare it:
- Start by cutting some tomatoes in season that have not been refrigerated.
- Top with fresh avocado slices and chunks of goat cheese.
- Sprinkle with white balsamic vinegar and extra virgin olive oil.
Don’t forget a good pinch of sea salt and freshly ground black pepper. The salt brings out all the flavors, and the black pepper adds a hint of spiciness, while potentially playing a mild role in cancer prevention due to an alkaloid it contains called piperine .
This Breakfast contains only 275 calories, and 20 grams of carbohydrates.
References
- Newgent, J. 10 Low-Carb breakfasts that will fill you up. For Livestrong [Revised January 2018]
