When a woman is expecting a baby, she is not very clear about what she can and cannot do. For example, an idea as widespread as it is erroneous is that sport is harmful at this stage of life . Nothing is further from reality. Sports activity allows the body to develop perfectly as long as it is done in the right way. Therefore, today we are going to talk to you about the benefits of yoga for pregnant women . You will be amazed at how much you can achieve with a few minutes a week.
The benefits of yoga for pregnant women
The benefits of yoga for pregnant women are numerous . Now, we know that one of the concerns that also exist when practicing sports in this state is the clothing with which one feels comfortable and which does not harm the baby in the least . To enjoy the necessary freedom of movement during yoga, there is a sports fashion specially adapted to the needs of pregnant women.
Now that you know that sport is increasingly adapted to all kinds of situations , we are going to describe what advantages yoga offers for pregnant women .
The best exercise for pregnancy
There are many studies that have been done on sports and pregnancy . Thus, it has been concluded that one of the most effective activities is yoga , even more so than prenatal classes or walking. The reason is that it is a sport that can be carried out in a totally safe way, taking into account highly studied postures and controlling breathing at all times, which favors the relaxation of the future mother.
Reduction of depression
Also, yoga is perfect for reducing the symptoms of depression during pregnancy . Especially if while practicing this sport you bet on postures that require meditation . It is a way to reduce anxiety and those negative energies that can invade women throughout this process.
Increased immune function
Another benefit of yoga for pregnant women is that this sport increases immune function. This happens if you attend seventy-minute classes a couple of times a week from weeks sixteen to thirty-six.
Preparation for childbirth
On the other hand, yoga is not only ideal to spend the best possible nine months of pregnancy, but it is also perfect for women to prepare in the most appropriate way for childbirth . Among other causes, it reduces pain and some experts even think that it is a way to eliminate the chances of having a cesarean section.
Other benefits of yoga for pregnant women
Here you can find other reasons to practice yoga , but we can also add more information. And, yoga is capable of reducing back pain . The reason is that with this sport practice body posture is improved. It is also a sport that helps you sleep better . The reason is obvious, it is a relaxing activity that reduces both the sensation of stress and fatigue. On the other hand, it is a way to connect with the baby in a stronger way . The reason is that you focus on your breathing, so the body becomes more aware of all the sensations that are in it, including, for example, the movements of the baby.
Contraindications
As we have said before, yoga for pregnant women is more than recommended . However, as in other sports, there are certain things that you should avoid in order not to suffer any type of risk during its practice.
Avoid high-effort exercises
The first advice is to avoid those types of yoga in which you have to carry out a lot of effort . An example would be ashtanga . During pregnancy, the best practice is prenatal yoga or hatha yoga . All their postures are really safe and adapt to the gestation period.
Avoid high temperatures
For example, there are yoga classes that are held in high temperatures, such as Bikram yoga . Really, a pregnant woman should stay away from high temperatures when practicing any type of physical exercise. Likewise, at this time it is important to bet on adequate ventilation.
Avoid certain postures
Although yoga is ideal for pregnant women , it is important to avoid certain poses, as they can compress the belly or may require too much stretching of the abdomen. Likewise, postures where you have to lie on your back or inverted postures should also be set aside in order to protect the baby’s health .
Bet on comfort
In the case of being pregnant and practicing yoga , one should not perform postures with which they are not comfortable and with which they have to force their body. In this way, if at any point during the training you find it difficult to breathe or speak, you will have to stop immediately .
