Surely, when you finish your training, the first thing you do is go for a good shower to eliminate sweats and bad smells. But a shower can not only serve to cleanse us, we can end up bringing benefits to our body depending on the temperature of the water.
Are you one of those who loves cold water or do you prefer to notice that it almost burns your skin? Most may decide to use a water temperature depending on the weather outside. That is, cold water in summer and hot in winter. We go further and then we will explain the virtues that each one has so that you finish your training in a round way.
Cold water shower
What is the first thing that comes to mind when thinking about taking a good cold water shower? Waking up your body! Indeed, cold water awakens our senses and increases our energy . You can take a normal bath, with lukewarm water, and the last 3-5 minutes, pull cold water so that the temperature contrast releases body fatigue .
Your circulation and breathing improve considerably since the first jet falls. When cold water falls, your breathing shakes, but if you breathe deeply and constantly, you will notice that the effect is less. This trick is recommended that you integrate it into your day to day; Your body controls extreme moments better and you will speed up your functions and your metabolism .
Of course, your skin and hair will look healthier . Cold showers make your skin hydrate and look brighter. It will feel fresher, just like your hair. Hot water favors split ends and can irritate your scalp.
They also recommend that those who are experiencing depression take one or two showers a day of cold water (15-20ºC). About 2-3 minutes will be enough to mentally evade us.
Hot water shower
Not all benefits are contained in cold water, a hot shower after training is almost essential. Water above 35ºC releases muscle tension, giving your muscles well-deserved relaxation. If you have a competent shower head, it will serve as a back, neck and shoulder massager.
In winter it is more common to have nasal congestions and doctors recommend steam baths, to which a hot shower may be similar. Water vapor and high temperatures are natural decongestants , and can alleviate the symptoms of colds or flu . Dare to add essences like mint or eucalyptus and you will notice a great nasal and lung improvement.
Obviously, hot water does a much more thorough cleaning . With heat, your pores dilate and toxins are removed from the body. Perfect for not accumulating sweat residue after training hard.
conclusion
Ideally, take a shower with both water temperatures. Start with hot water and gradually lower the temperature to finish with cold water. Why decide on the benefits of one when you can have both?
