A sore throat can be caused by an infection, and even by eating something that scratched your throat, or by yelling too hard. If it hurts a lot, we cannot swallow well, we are almost hoarse and we feel bad, it is best to go to the doctor, but while we comply with the treatment they give us, we can drink these drinks to relieve the sore throat.
A sore throat is very uncomfortable and sometimes we can feel scared because we don’t know what we can eat or drink. From now on we make it clear that we can lead a normal life, as long as we can breathe with a certain normality. But it is always much better to facilitate the work, that is, to offer the body foods that do not harm the throat any more, so throughout this text we will learn to drink things that are beneficial for our current state of health.
Is it better hot or cold?
Drinks, whether we are healthy or have a sore throat, should never be hot or cold. Food must always be at comfortable temperatures. A thermal shock is not good for the body, since it forces it to regulate the temperature abruptly.
When we have a sore throat, it is best to eat warm or warm things , as it increases salivation, favoring the hydration of the area and even regulates the temperature to incorporate. In addition, being warm produces a feeling of comfort and also increases endorphin levels and we will feel better.
If we drink something cold, we will be able to reduce the inflammation, in addition, the cold inhibits the alert signals about pain, making us feel more relaxed. This natural analgesic effect can be achieved with ice cream as well, but it is not recommended that what we drink and eat be very cold.
Importance of hydration
Staying hydrated is of vital importance, not only in catarrhal processes or with a sore throat, but throughout every day of our lives. Being well hydrated helps us regulate our temperature, level blood glucose, cleanse the body, regulate transit, hydrate the eyes, etc.
But when we’re in the throes of a sore throat, staying hydrated draws a line between feeling fine and feeling down, weak, and distraught. Something as simple as giving small buchitos every few minutes , has that big difference in us.
So now we know that being hydrated is a benefit beyond relieving the occasional sore throat. In addition, except in throat infections, when this part hurts, it is usually caused by substances called bradykinin and prostaglandin E2, which are released by our own immune system. The pain is caused by these substances by stimulating the nerve endings in the area.
best drinks
Of course there are more suitable drinks for these days of discomfort, just as there are less successful ones. The important thing is to promote hydration and salivation, so we are going to indicate the best options. In the next section we will explain whether alcohol is a good option at this time or not.
Fruit juice
Natural fruit juices at room temperature are always a very good option, in addition, they provide us with very important vitamins and minerals for occasional colds. It is important that we try to add foods that combine well and if they have vitamin C and antioxidants better. In addition, we can add very ground nuts and seeds, to increase the nutritional value, flavor and benefits for our body.
infusions
Infusions are an excellent choice, but be careful with the temperature. We have already seen that cold is good for reducing inflammation and heat favors salivation. We recommend something lukewarm at a comfortable temperature and always choose filtered teas, since, if any remains sneak in, it will cause itching and irritation and make us cough, worsening the sore throat.
Broths
Broths aren’t really a drink, but when your throat is so bad, they’re a good idea. To avoid extra itching, they must be very strained broths, without fat, without lumps and they are chunky or nothing . All this will cause irritability and itching, which will make us cough and have a bad time. We can add eggs, even chicken meat or vegetables such as carrots and celery, but always very liquid and diluted and at a comfortable temperature.
honey and lemon
Honey and lemon, a winning combination, but be careful, it is not about mixing both things in a spoon and taking it as if it were medication. We can use a glass of warm milk and add honey with a few drops of lemon , we can also add honey to a lemon infusion, boil water with lemon juice and when it cools, dilute honey, etc.
Water
Drinking mineral or tap water at room temperature several times a day will prevent dehydration, dry mouth, itching, and reduce pain and inflammation . In addition, if we are with mucus, its elimination will help.
The good thing about water is that it combines with pieces of fruit that we can bite and eat while they leave their natural juice in the water. It is not recommended to have the glass or bottle outdoors, since there are bacteria in the environment and we can worsen our health.
Is alcohol good?
Alcohol is something that we do not recommend in a healthy life, with a varied diet, good lifestyle habits, and others, but in the case of having a sore throat, surely we remember some anecdote from when we were younger that with a shot it took away our snot, fever and everything.
This has its reason for being and it is that alcohol is a vasodilator and if the cold is not very serious or is in the first few days, it can kill the bacteria lodged in the throat. There is no scientific evidence, only that it helps relieve nasal congestion if it is a strong shot. Which we do not recommend, because the consequences can be worse.
It does serve to warm the throat, but as we say, there is no scientific evidence, so if we are ill, it is best to rest, drink beverages to stay hydrated, eat soft foods with high nutritional value and avoid alcohol and fuss .
