According to scientists and natural health experts, it is important to eat according to nature’s cycles and to consume the typical foods of each era. Although there are some fruits that are available throughout the year, such as banana, pineapple, coconut, lime and papaya , the changing of the seasons is a source of natural diversity and most fruits have their specific season of splendor. in which they should be consumed. In this article we will tell you what are the seasonal fruits in Spain in each season of the year.
Seasonal fruits in Spain in Winter
We begin our guide to seasonal fruits in Spain with the first season of the year: winter. This season begins on December 21 and lasts until March 21 , and is characterized by a colder time in which the cultivation of both fruits and vegetables is difficult due to climatic conditions : low temperatures, frosts, cold winds, etc. But, although there are fewer hours of sunshine, the geographical situation of our country so grateful, the land still offers us some fruits that are a real delight .
Oranges
Oranges contain pectin, a soluble fiber that helps lower blood cholesterol levels. Oranges are high in vitamin C, vitamin E, and antioxidants , which neutralize the effects of free radicals, and unstable oxygen molecules that cause aging and some diseases.
Tangerines
Mandarins are native to China and were named after the Imperial Court officials, the Mandarins. Tangerines are an excellent source of vitamin C, a good source of B vitamins, low in calories, and a good source of fiber .
Other citrus fruits that can be consumed in winter are grapefruit and lemon.
Strawberries
Strawberries grow wild throughout Europe and have been cultivated for the past 700 years. They are an excellent source of vitamin C
and its seeds provide a good source of dietary fiber . Strawberries also contain some folate and B vitamins
Kiwi
Kiwi is one of the most nutritious fruits: vitamin C, beta-carotene and an important fat-soluble antioxidant – vitamin E. This combination makes kiwi capable of providing protection against free radicals on all fronts . It also has a good source of minerals: potassium, magnesium, copper, phosphorus, and fiber.
Seasonal fruits typical of Spring
After winter comes spring, in which the climate begins to soften and plant life is reborn. It lasts from March 21 to June 21, and we can already start to find many products thanks to the fact that nature is in all its splendor : cherry blossoms, animals that mate, forests and green and colorful fields thanks to the rains, etc. . The seasonal fruits in Spain typical of spring are:
Peach
Peaches are low in calories and are a good source of vitamin A, phytochemicals, and fiber. Other benefits include vitamin B, folate, vitamin C, calcium, fiber, potassium, and a little zinc . The beta carotene found in peaches also helps build a strong immune system to prevent free radical damage and to ward off many skin conditions.
Nectarine
Nectarines are a great source of vitamin A and various phytochemicals that are good for the eyes and joints. Nectarines are low in fat, without saturated fat, sodium, and cholesterol, and are a great source of vitamin C.
Loquats and cherries are also typical spring fruits
Seasonal fruits in Spain in Summer
Summer begins on June 21, giving way to a warm season that will last until September 21 . During this time, the most prolific in terms of seasonal fruits in Spain will be those that withstand hot climates well since in some parts of our geography the temperatures become extreme. Sometimes the heat is so hot that the effects of the drought are accentuated by the lack of rainfall and some crops can be ruined. Even so, there are many seasonal fruits that we can take advantage of in summer:
Apricot
The apricot is a popular fruit with a light orange color and is best known for its vitamin A and C content . Apricots also provide several types of polyphenols, such as catechins .
Plum
Plums are related to cherries and are members of the rose family. Plums contain moderate amounts of vitamin C and small amounts of other vitamins and minerals . Plums provide moderate amounts of dietary fiber.
Raspberry
Raspberries are one of the most cultivated fruits in the world and they grow in temperate regions. As a berry species, raspberries are high in polyphenols, and they also provide ample amounts of vitamin C and manganese .
Mango
Mangoes are an excellent source of vitamin C, beta carotene, and other related carotenoids . The deeper the color of the pulp, the higher the level of carotenoids. Mangoes also provide some dietary fiber
Melon
Melon is a fleshy fruit with a sweet taste. Surprisingly, botanically speaking it is a kind of berry, so it is more similar to raspberries than other fruits. Contains Vinamines B6, C and K and also potassium .
Pear
Pears are an ideal food for weight loss, 98% of their energy comes from carbohydrates, which contain half the calories from fat. The seeds are rich in pectin, a soluble fiber that helps the body eliminate cholesterol and also protects against toxins from the environment . Pears are an excellent source of dietary fiber, vitamin C, copper, and vitamin K. Pears are also a good source of B-complex vitamins.
Other seasonal fruits in summer are watermelon, avocado, fig and fig.
Seasonal fruits in Spain that can be eaten in Autumn
Autumn is the last season of the year, and runs from September 21 to December 21 . At this time, the life cycle of nature enters its final phase – trees lose their leaves, animals gather supplies and prepare to hibernate – but there are still several seasonal fruits in Spain during these months . Many of the typical ones of summer can still be consumed, and those specific to this time withstand the cold well and can be consumed well into winter.
grenade
Pomegranates are a healthy fruit high in fiber, vitamins, and minerals, and they also provide ample amounts of vitamin C and manganese.
Apples
Apples do not contain fat, sodium or cholesterol. A medium apple has about 80 calories.
Grapes
Grapes were first cultivated more than 8000 years ago. They are high in sugar with half glucose and half fructose. Grapes have dietary fiber and vitamin C. Grapes contain adequate amounts of potassium and vitamin A and are low in sodium.
Other typical autumn fruits are quince, persimmon and custard apple
