Pre-workout or pre-workout supplements are nutritional complexes that are taken before starting sports activity. Its purpose is to improve the athlete’s ability, help achieve higher levels of performance and increase endurance.
Who can take pre workout supplements?
Pre-training supplements serve both high-level athletes and those who practice sports in an amateur way. In both cases, the possible risks and contraindications must be taken into account, since some substances outside the diet can be harmful when consumed in large quantities and, above all, if there is no reason. That is, although this type of supplement can be taken by anyone, the body does not need it unless it is going to be subjected to a training that it is not very used to or whose conditions are going to be harsh.
This type of supplement cannot in any case replace a varied and balanced diet. It is a supplement, not a diet.
The consumption of supplements is not recommended for people with heart or nervous system problems. They also cannot be combined with vigorous cardiovascular activity or it could get your heart rate too high.
What can be achieved?
In general, any sports supplement seeks to increase physical performance, improve results, and help muscle recovery after exertion. It would not be feasible to obtain all that these supplements provide with food intake. This is because the amounts would have to be quite large and because it is not advisable to practice right after eating a high-performance physical activity.
The benefits of pre workout supplements are:
- They improve performance .
- They increase strength and endurance .
- They increase protein synthesis , which allows muscle growth and recovery.
- They improve fat burning .
- They increase energy .
- They increase concentration .
- Improves the processing of nutrients that are provided to the body.
Anyone can think that with all these benefits you can become an elite athlete just by taking supplements. It’s not like that. Although supplements can help you reach a very good physical level, this is not achieved if there is not a lot of work behind it. You need perseverance, training and discipline, in addition to a very good diet, to be an elite athlete. The supplements, then, will be only a small part of everything that is needed to reach that goal.
Types of pre workout supplements
There are several types of pre-workout supplements. To choose it, you have to be very clear about the objectives to choose one or the other.
Amylopectin, isomaltulose and cyclodextrin are used to obtain an increase in energy, creatine and citrulline malate to increase strength, BCAAs and whey protein to increase muscle mass, caffeine to stimulate the nervous system, acetyl L-carnitine and tyrosine to improve concentration and, finally, taurine and beta- Alanine to improve physical endurance.
recommendations
Each supplement is good for one thing, and sometimes they can’t be mixed . A bad combination could cause an adverse reaction in the body. It is best to consult with a sports nutrition expert if it is possible to combine some supplements. It should also be consulted if the consumption of any of them is dangerous in case of suffering or having suffered some type of disease or in case of being pregnant.
You have to be very careful with these types of substances because they can create addiction. And you have to stop consuming them if you suffer from headaches, tremors, nausea, a feeling of nervousness or alterations in blood pressure or heart rhythm.
