The ketogenic diet puts your culinary arts to the test. If you are following this type of diet, you may have noticed that we hardly find Keto options on the market; and those that exist are not entirely reliable. That’s why we bring you a simple recipe for keto ice cream, so you can start practicing before the summer.
Also, a homemade sweet is always more rewarding, right? In this recipe we teach you in an easy way to prepare an ice cream with natural and organic ingredients.
Keto ice cream quick to make
You only have to beat a few minutes, so the thermomix or a hand mixer are essential. Once you mix the ingredients, you will have to put it in the freezer and wait a few hours for it to take consistency. When it’s ready, you can add the toppins that you like the most: chocolate chips, grated coconut, nuts …
This recipe makes 2 cups, although it can be divided into up to 4 servings. It only contains 4 grams of carbohydrates, 2 grams of protein, 29 grams of fat, and 270 calories per serving. Could this be the fittest keto ice cream to date?
Ingredients
- 1/2 cup of heavy cream to whisk
- 2 raw egg yolks
- 1/2 cup of coconut milk
- 2 tablespoons defatted powdered poop
- 1 tablespoon powdered sweetener
- 1/2 teaspoon vanilla extract
Preparation
Add all the ingredients to a mixer. Close it and beat to obtain a homogeneous mixture.
Keep beating until the volume has doubled (about 5 minutes).
Put it in the freezer for 3 hours.
When time passes, remove the bowl and wait 5 minutes before serving.
