Today we will clarify everything about water with lemon and if it is true that it helps to lose weight if we drink it on an empty stomach. We already say that it is time to stop believing in miracle diets and those “home remedies” that promise quick results, and now we will understand why.
Lemon water has been used as a supposed miracle concoction to lose weight for decades, but the truth is that it is useless, nor does it help cure diseases or detoxify the body , so we can stop consuming it and take account of other tips.
Water is essential to maintain good hydration in the body, and lemon is a fruit rich in vitamin C, like orange, but it has no beneficial effects, beyond accompanying some meals and providing that extra antioxidant to the body.
If we want to drink lemon, we can do it in the form of lemonade, so we get hydration, vitamin C and a different drink that is suitable for the whole family. Of course, always in a healthy and low-sugar version, for this we can use erythritol.
Lemon water is good
Yes, of course it is good, but for other reasons such as its antioxidants that will help us have healthier skin and the cells of our entire body (including neurons) will be at full capacity because we will be avoiding natural oxidation, but not to lose weight . , neither detoxify the body nor to cure diseases.
Moreover, if we drink water with lemon on an empty stomach, we could irritate the mucosa of the stomach and, in the long run, suffer from gastritis or a similar digestive disorder. It is true that we can add lemon to our bottle of water to give it an extra flavor and improve its nutritional values, since water with lemon provides us with important nutrients such as vitamin C.
Another important thing is that, if we are taking an iron supplement, it is necessary to accompany this intake on an empty stomach with a food rich in vitamin C , so water with lemon could be useful, but not beyond that, since it does not even detoxify the body. , neither makes us lose weight nor cure diseases.
Does not help lose weight
If we want to lose weight, we must start with an almost radical change, although experts advise that the change be gradual so as not to suffer the psychological consequences all at once. We have to change our eating habits by reducing meat consumption to only 3 times a week and avoiding red meats and choosing white and lean meats, as well as oily fish.
Increase the consumption of liquids, preferably water or water with natural flavors and avoiding soft drinks, energy drinks, and other carbonated and sugary options such as ultra-processed fruit juices.
You also have to reduce your sugar consumption, so you have to change the use of white sugar for erythritol or Stevia, and make other changes such as replacing pastries with fruit and healthier options, low in fat, better nutritional values and more satiating.
It is necessary to increase the doses and portions of fruits, vegetables, nuts, seeds, legumes and cereals, use 100% whole grain breads, reduce the consumption of greasy foods and improve culinary techniques by strengthening options such as steam and air fryer.
Apart from doing moderate exercise at least 3 times a week, and only then will we be able to lose weight, improve our health (internal and external) and detoxify the body. Otherwise, with water and lemon on an empty stomach we will achieve absolutely nothing.
