How to order the refrigerator is a question that many ask themselves. However, advice from professionals is seldom carried out. Now, we are going to explain why this organization is so important , since there are many factors that are influenced in this aspect, among them are health and the economy. Therefore, dedicating a few minutes a day to ordering that place that is so important for our body , since it protects those foods that we are going to eat later, is more than necessary and recommended.
How to order the fridge to eat better
It is becoming more and more common for people to opt for healthier nutritional habits . It is true that it is difficult to find time to prepare dishes that satisfy us in all aspects. However, it is common sense to realize that the first thing is to take care of our organism and, later, to take care of everything that is urgent , although not for that reason more important.
It is true that the first step that must be taken to bet on a healthy routine is to follow a healthy diet , changing the shopping habits that we had until now. Now, knowing how to order the fridge is also essential , as is the pantry. One of the reasons is that it will be easier for us to eliminate those cans or those packages that have fallen into oblivion and that, therefore, their expiration date has arrived without us noticing. Likewise, this order is also important because it will help us to prepare weekly menus in a simpler way . The reason is that knowing all the ingredients that we have at our disposal at a single glance will allow us to cook rich and healthy with less effort .
Tips to know how to order the fridge
There are five tips , created by the Professional Association of Nutritionists and Dietitians of Aragon, that allow you to show off a magazine fridge . They are as follows:
- Expiration date : All products that are in the refrigerator or in the pantry must be within the expiration date indicated on the package.
- Sort : Those foods that expire before, within each typology, must occupy the first positions in order to consume them first and prevent them from going bad. There is nothing worse than throwing food away.
- Open packages : When we have an open food package, it is essential to check that the food inside is in good condition. Otherwise, if there is food in bad condition, it can cause those foods that are nearby to be affected, so they should be eliminated as soon as possible.
- Eliminate doubts : We should not eat any product that we have doubts about. If we do not know if it is in good condition, it is best to get rid of it as soon as possible.
- Organization : It is essential to find a method that adapts well to our routine. It will be the way in which our mind analyzes what we should eat and what days as soon as we open the refrigerator.
Taking the above into account, now we can go on to explain how to order the refrigerator so that the products last as long as possible and, also, so that our mind knows how to analyze everything we have and what we can prepare just by taking a look.
Take the temperature into account
Not all parts of the refrigerator are at the same temperature . Thus, the coldest will be those that are further down and, also, closer to the freezer. Thus, depending on where it is located, in the lower or upper part, we will be able to know in which areas to place the foods that need the most attention. Likewise, the condition of the appliance and its age will also influence the performance of these zones . In this way, the most modern devices have understandable thermostats that facilitate organization. However, the older ones often do not ensure the temperature distribution.
Now, it does not matter that our refrigerator is old if we have a thermometer, specific for a refrigerator, to know if it is cooling correctly and at the temperature it should. Experts say that the recommended temperature of the refrigerator should be between two and four degrees , On the other hand, the freezer should be kept at eighteen below zero . Having these figures at hand, it will be easier for us if we are doing things well or not.
Avoid smells
Without a doubt, the worst enemy of any food is the odors that those products that are nearby give off . In this way, everything in a refrigerator must be properly closed. This advice is valid for cheeses, yogurts, sauces, cooked dishes, defrosted meat, milk containers, sausages and everything that we are going to keep in the refrigerator. In this way we will ensure that not all of them are contaminated and that, in addition, their life is lengthened as long as possible .
How to organize the fridge door
The distribution of the refrigerator doors is created for a specific purpose. This is the part that suffers the most from changes in temperature, since each time the door is opened, it is exposed more directly to the outside. For this reason, it is prepared to accommodate products that are not too large and that, in addition, have a high resistance. Thus, the eggs will have to be placed on top, along with jars of butter and jam.
On the middle shelf, it is best to place all kinds of sauces , such as mayonnaise, packaged vinaigrettes, ketchup, mustards and these types of products that have preservatives among their ingredients so that they boast greater resistance.
Also, at the bottom we will place the cans and bottles of drink that do not require too much cold . Thus, we recommend that you place the milk, the shakes, the wine bottles and the juices. Now, it is not advisable for us to put beers and soft drinks because they need more time to cool down and will take longer if they are in this place. Regarding milk , we are talking about something more committed, because pasteurized ones do keep well at the door . However, if they are fresh, it is best to place them on the bottom shelf of the fridge so that they last as long as we need.
Upper part
On top we can put some dressings and boats like pickled gherkins . That is, products that are well packaged and that do not need too cold. Fruits such as pears or apples can also be put in this space. Now, we will move stone fruits away from this place, since their ripening will be slowed down. Nor is it advisable to place tropical fruits, since they are used to heat .
Cooked dishes, cheeses and cold cuts
Sausages, whether fresh or cured, must be closed and placed on the second shelf of the refrigerator . The same goes for leftovers from lunch or dinner. The latter it is advisable to put them in tuppers . We will say the same of the cheeses, which must also be properly covered.
How to arrange the fridge drawers
Finally, it is important to know that fruits and vegetables should be placed in drawers , at least those that have to be kept in the refrigerator. These must always be dry and clean. What’s more, sometimes it is recommended to place them in bags so that they do not leak.
