If you are on a ketogenic diet and are a sweet tooth, we have created the perfect mix to make a keto brownie. Following a specific type of diet has nothing to do with enjoying cravings or sweeter recipes. In this case, the keto recipe does not contain sugar or flour , so it is ideal to continue in ketosis and enjoy it if you are celiac .
Staying on a keto diet for the long term can take a lot of effort, especially if you're running out of recipe ideas. In this type of diet it is necessary to limit the consumption of carbohydrates, and have proteins and healthy fats as the main source of energy.
Although it has become very popular to help you lose weight, it can also be interesting to strengthen the immune system and increase energy levels.
Prepare to be amazed by this very healthy, low carb, keto brownie. You will love it for its powerful chocolate flavor, without the need to stuff yourself with sugar. If you feel like it, you can add some pieces of almond or chocolate to give it the typical crunch touch of this sweet.
Ingredients
- 3 beaten eggs
- 50 grams of natural almonds
- 30 grams of 100% cocoa powder
- 100 grams of unsweetened dark chocolate
- 1/2 teaspoon baking powder
- 150 grams of coconut oil
- 10 sachets of stevia
Preparation
In a bowl we put the almond (chopped or ground) and add the liquid coconut oil.
Then we add the eggs and cocoa powder.
Chop the unsweetened dark chocolate and melt it in a water bath or in the microwave.
When you have it melted, add it to the rest of the ingredients and beat with some manual rods until you get a thick cream.
Brush the mold with a little coconut oil so that the dough does not stick.
Pour it whole and put it in the oven, previously heated to 200ºC.
Cook the keto brownie for 20 minutes, until you see that the surface is crisp.
Then take it out and let it cool before unmolding it.
