Coffee or Coca-Cola: how are they different?

The origin of coffee and Coca-Cola gives us a good idea of what the drink puts into our bodies. Coffee is a beverage prepared from roasted coffee beans. However, the famous soft drink seems to have certain similarities. Which will be better?

Cola soft drink is a beverage that is made from carbonated water, high fructose corn syrup, artificial sweeteners or sugars, and artificial flavoring ingredients. Despite having ingredients that simulate the benefits of coffee, the differences are notable.

Which is more acidic?

Although coffee, like any beverage, is associated with acidity, it actually has a lower pH level than soda. However, pH levels and acidity status should not be confused with the actual acidity of the coffee. So Coca-Cola is more acidic than coffee.

When it comes to acidity, it also plays a crucial role in the taste of this daily drink. In its natural state, coffee contains various types of good and bad acids. Some of these acids disappear during the roasting process, but others do not. The main culprits are acids known as chlorogenic acid and quinic acid.

Chlorogenic acids, also known as antioxidants, typically break down during the roasting process. Therefore, people often compare coffee beans that are roasted longer and darker with the perception of lower acidity when tasted.

Which has more caffeine?

If we believe that coffee has a higher rate of caffeine, we are right! One cup contains at least 140 mg of caffeine or more. That’s about three to four times as much caffeine as Coca-Cola. You may be surprised to learn that Diet Coke actually contains more caffeine than the regular original version.

According to the website for this soft drink, the caffeine content of regular Coke is 34 mg per can, while the caffeine content of Diet Coke is 46 mg. On the other hand, in a can of the soft drink we find about 35mg of caffeine, while a cup of espresso (50ml) contains about 60mg of caffeine. So coffee is a more stimulating drink.

vaso de coca-cola

coffee is healthier

When it comes to health benefits, we may want to think about which one is healthier. Studies have shown that consuming one can of soda a day, whether sugary or diet, can increase a person’s risk of stroke over time by 16 percent.

Although soft drinks can help with basic hydration, they have little nutritional value and are therefore not very beneficial to your health. Soft drinks are also high in sugar , which can lead to a higher risk of inflammation and a variety of other diseases and health problems.

When it comes to seeing the differences between coffee and soda, coffee seems to come out on top due to the benefits of its caffeine levels. However, not all coffee is created equal. It depends on how we make it at home or what we order at a local coffee shop. If we are going to have a shot of espresso or a black coffee, it is a healthier option.