Starting to walk as physical activity can accentuate possible pathologies that we did not know we have. Low fitness can be a determining factor, but there are also other factors that have a negative influence. Discover the causes of this pain and what treatment exists to prevent its appearance.
Causes of hip pain when walking
Bursitis and arthritis are common causes of hip pain when walking. With severe arthritis, the pain you feel when walking can persist even after stopping and sitting. Sometimes the pain gets worse after sitting too long or at night when lying on the affected hip. Arthritis occurs when cartilage wears away, leaving raw bone on bone without any fillers. Bursitis is irritation caused by inflammation of a pouch, a small gelatinous sac that acts as a cushion between the hip bone and the overlying soft tissues and muscles. Other causes may include tendinitis, strain or sprain, or sciatica.
It is also possible that you are wearing inappropriate footwear or that you have gotten into the habit of marking a harmful step for your hip. Being in poor shape accentuates all kinds of ailments, so it is recommended that you also introduce strength training to reduce pain and muscle imbalances.
If you go to the doctor, he will want to know if the pain is on one or both sides, if you have pain elsewhere, if the pain started suddenly or slowly, if you had a fall or injury, and what activities seem to improve or worsen the condition. pain. He or she may order hip radiographs, advise over-the-counter medications, or prescribe an anti-inflammatory.
Risk factor’s
Risk factors for hip bursitis and arthritis include repetitive stress or overuse injuries, hip injuries, a spinal disease such as scoliosis, differences in leg length, previous surgeries or bone spurs, and deposits of calcium . Repetitive injuries can arise from running, cycling, or standing for long periods of time. Hip injuries can result from falls, blows to the hip bone, or lying on your side for an extended period of time.
Although bursitis can affect anyone, it is more common in women and middle-aged or elderly people.
Can it be prevented?
Prevention is aimed at avoiding behaviors and activities that can worsen inflammation. Avoiding repetitive activities that put pressure on your hips and losing weight are effective in reducing pain. Make sure your shoes fit you well and consult with a shoe or orthopedic expert to consider wearing orthotics if you have leg length differences. Maintaining the strength and flexibility of the legs and hip muscles will help ease discomfort.
Consult your GP if hip pain limits your daily activities or interferes with your ability to lift or move your legs. If the hip pain continues while you are resting and is not relieved by medication, you may need to consider other treatments.
