Aloe vera is a plant that has been used historically in different traditional cultures for its health benefits , as well as for its medicinal and skin care qualities. Instead, the benefits of eating aloe vera have not been fully certified.
What are the health benefits of eating aloe vera?
Aloe leaves are made up of three layers, the innermost being a gel that contains the supposed beneficial properties of the plant. Today, the gel within the aloe vera plant is used in skin care products and is consumed in its natural form for its purported health benefits.
You’ve probably heard of Aloe Vera for its popularity as a sunburn treatment and as a topical remedy for everything from cuts to scars, but did you know that much more can be done with this plant? Aloe vera is one of the most powerful natural health discoveries out there, in large part because of the benefits of eating it.
Studies suggest that there are many benefits of eating Aloe Vera: from digestion, skin, immunity and hydration. Whether you drink Aloe Vera water, take a concentrated Aloe Vera supplement or simply eat the raw gel of the plant, in its leaves there is 99.5% water with a remaining solid material of 0.05% that includes a wide range of water-soluble and fat-soluble compounds such as: minerals, vitamins, enzymes, polysaccharides, phenolic compounds, organic acids and glyconutrients that fully nourish the body.
Boost metabolic balance
Loaded with minerals, Aloe Vera supports a healthy cellular enzyme system and makes our metabolism work as it should: It has calcium for bones, teeth and cell signaling; zinc and magnesium, which are essential for our metabolism; Chromium increases insulin that provides energy to cells. Other minerals it contains are copper, potassium and sodium; the last two help keep our electrolytes in balance. Also, eating aloe vera keeps your nerves, muscles, heart rate, and bones healthy.
Improves the immune system
Aloe vera is a good source of vitamins A, C, D, E, B, B-1, B-2, B12, and folic acid. Vitamins A, C, and E are antioxidants that help protect cells against heart disease and cancer, and folic acid can help boost antioxidants in other healthy foods to absorb vitamins and nutrients. Vitamins B-12 help maintain a healthy cardiovascular and nervous system, as well as fulfill multiple metabolic functions.
Repairs and hydrates the skin
Among the benefits of eating aloe vera are the improvement of skin health and it works as a treatment for acne, psoriasis, eczema and other rashes, it also helps to keep the skin supple and hydrated.
Regulates digestion
Studies have shown that aloe vera is beneficial for the digestive system and also for general intestinal health. It can help with attacks of heartburn and acidic conditions. It also alkalizes the body, which helps counteract the effects of foods that cause indigestion . It also reduces inflammation, blood pressure, and balances electrolytes; especially important after exercising.
Improves the joints
The use of Aloe Vera for joint improvement has become popular due to its positive effect on inflammation . The combination of other benefits makes oral Aloe Vera a good choice to provide joint support for improving overall bone health.
