Running is currently very fashionable due to its multiple benefits for physical and mental health, since apart from being a cheap sport, it can be practiced at any time and in any place.
However, for Running it is important that you consider purchasing good running shoes that allow you to improve performance, provide you with comfort when running and avoid injury.
However, many times we do not know if it is really necessary for these shoes to be very expensive or not. Is it worth investing $ 200 in running shoes? A new study tells us if it is worth making such an investment.
Should I buy expensive running shoes?
Over 134,000 customer reviews showed that paying for a pair of running shoes does not mean greater runner satisfaction, much less better athletic performance. In fact, a study by RunRepeat.com looked at 391 reviews from 24 brands of running shoes and found that the most expensive were rated the worst compared to the least expensive.
In this study, the trends that runners have when purchasing shoes from well-known brands were analyzed, finding as a result that interest decreases when the shoes purchased are from expensive and popular brands such as Hoka One one, New Balance, Mizuno and Asics.
The study also showed the average rating compared to the price of the shoes, reflecting a negative correlation between price and customer satisfaction . Although the relationship is not significant, it is enough to indicate if you should make a serious change when choosing your next pair of runner shoes.
In another category, specific brands such as Asics, Newton and Brooks were analyzed against more general sports brands such as Nike, Adidas and Reebok; finding that there was only a slight advantage of specific brands of only 2.8% compared to general brands.
4 recommendations for choosing your running shoes
1. They do not have to be very expensive, you can get good shoes from inexpensive brands , with which You will surely have the same or even better result than one from a more well-known brand.
2. Ask the seller for advice because he will guide you in selecting the best one for your condition and taste. Do not forget that it must be good and of quality to avoid future injuries caused by inappropriate shoes for your style of tread.
3. Remember to change your shoes constantly because they expire and lose their flexibility and cushioning. Even if you feel that they are in good condition, it is advisable to change them annually if you maintain a moderate running activity.
4. Try to dry them after using them to extend their useful life , for this it is recommended to have 2 pairs of shoes in case you do running daily, as it will allow you to be free of moisture when doing your activity.
conclusion
You can do running without having to buy the most expensive shoes on the market; Some studies have shown that there are less expensive alternatives that can provide better results than more expensive shoes. The important thing is to select shoes that allow you to do your practices in a safe and comfortable way.
Reference
- Schuckies, E. Are Expensive Running Shoes Worth It ?. For Active [Revised November 2015].
