The normal thing for most people is to start the day with a coffee, a cola or a tea, but there are those who instead drink a glass of hot water with lemon on an empty stomach claiming that it is good for their body . They are right? Here are some benefits of drinking lemon water on an empty stomach for your body.
The benefits of drinking lemon water on an empty stomach for your body
Helps you hydrate
Water is the best drink for hydration, but some people find it easy to drink it alone. Adding lemon improves the taste of the water , which can help you drink more starting early in the morning.
It is a good source of vitamin C
Citrus fruits like lemons are high in vitamin C, a primary antioxidant that helps protect cells from harmful free radicals , reduces the risk of cardiovascular disease and stroke, and lowers blood pressure.
The juice of one lemon provides about 18.6 milligrams of vitamin C. The recommended daily amount for adults is 65 to 90 milligrams, so drinking lemon water on an empty stomach helps you meet part of your daily needs for this vitamin.
Has diuretic properties
Experts recommend drinking a minimum of two liters of water a day to avoid fluid retention. Drinking water with lemon on an empty stomach will help you in this task , since lemon has important diuretic properties.
Detoxifies the liver
The compounds in lemon can also help the liver do a better job of filtering toxins from the body because the citrus flavonoids in lemon can protect the liver against damage caused by these toxins.
Improves skin quality
If the skin loses moisture, it becomes dry and prone to wrinkles. A study conducted in 2016 showed that citrus fruits help prevent the development of wrinkles. The vitamin C found in lemons can help reduce skin wrinkles and restore dry skin from aging and sun damage.
Favors digestion
Some people drink lemon water as a daily laxative in the morning to help prevent constipation . Drinking hot water with lemon on an empty stomach when you wake up can help your digestive system move.
Ayurvedic medicine says that the sour taste of lemon helps to stimulate “agni”. In Ayurvedic medicine, a strong agni starts the digestive system, allowing it to digest food more easily and helping to prevent the accumulation of toxins .
Prevents kidney stones
The citric acid in lemons can help prevent kidney stones. Citrate, a component of citric acid, paradoxically makes urine less acidic and can even break down small stones . Drinking lemon water not only gives you citrate, but also the water you need to help prevent or eliminate stones.
Lemons actually have the highest concentration of citrate than any other citrus fruit. Studies have shown that one of the proven benefits of lemon water in the morning is decreased stone formation .
Balances the body’s pH and improves the immune system
Drinking lemon water on an empty stomach raises your body’s pH, reduces acidity, and promotes healthy cell structure and function, which strengthens the immune system and creates a less hospitable environment for bacteria and viruses.
And freshen your breath
Not only does lemon water make your breath more pleasant, it can help relieve tooth pain and gingivitis. Of course: be careful when brushing your teeth afterwards. The citric acid in lemon juice can erode tooth enamel, so keep an eye on it.
