Water is part of 70% of the weight of our body, therefore it is essential for the development of our life. Therefore, our body needs to ingest at least 2 liters of water daily to keep us well hydrated and for our organs to function in perfect condition. However, sometimes it is difficult for us to reach this goal because we prefer to drink juices or soft drinks that give us a better flavor, but are nonetheless less healthy.
To make the taste of water more attractive to your word, we present 7 recipes for sugar-free flavored water , also known as spa waters , which will liven up your daily water intake.
7 recipes to create flavored waters
1. Tarragon and cucumber water
We generally overlook the delicious taste of herbs such as tarragon, which has high antioxidant levels.
To prepare the cucumber tarragon water, follow these steps:
- Pour three liters of filtered water into a jug
- Thinly slice half a cucumber.
- Place a clean, fresh bunch of tarragon in a large bowl and gently mash it with a spatula or the back of a wooden spoon to release its flavor.
- Add the cucumber slices and the tarragon juice to the jug of water.
- Chill in the fridge before serving.
2. Watermelon and cucumber water
Watermelon and cucumber are light, refreshing and rich in flavor. To prepare this drink you must do the following:
- Fill a jug with two liters of water.
- Cut a cup of watermelon into cubes and without seeds.
- Cut a large slice of cucumber.
- Chop a lemon into slices.
- Add all the ingredients to the jug of water
- Let the mixture sit overnight.
- Discard the watermelon chunks.
- Serve the water with a fresh lemon wedge.
Watermelon water can aid in muscle recovery after exercise, and cucumbers are a good source of vitamin K.
3. Water with grapefruit and basil
To prepare the Grapefruit Basil Spa Water , you should do the following:
- Take four sprigs of fresh basil, place them in a bowl and with a spatula or the back of a spoon, crush them until the juice is obtained.
- Add the crushed basil with the juice in a jug with 2 liters of water.
- Mix and let it rest for about two hours.
- Next, cut a grapefruit into thick circular slices and discard the end pieces to avoid a bitter taste.
- Add the grapefruit slices and some ice to the jar and refrigerate for another two hours before serving.
4. Lemon and rosemary water
To prepare the Rosemary Lemon Spa Water , follow these steps:
- Crush three sprigs of rosemary in a bowl.
- Place the rosemary in the bottom of a jar, add two liters of water and let it rest for two hours.
- Cut two lemons into thick, circular slices and discard the end pieces.
- Add the lemon wedges and some ice to the pitcher and refrigerate for two more hours before serving.
5. Water with sweet peppers
Sweet peppers give a rich flavor to the water, are full of vitamin C and act as antioxidants. They also help protect the body’s cells against harmful free radicals.
To prepare the water with sweet peppers you must do the following:
- Wash, remove the seeds and chop two cups of sweet peppers (green, red and yellow).
- Place the peppers in the bottom of a jar.
- Add two liters of water and a little ice.
- Chill for four hours before serving.
6. Pineapple and lemon water
Pineapple and lemon provide a sweet and tangy flavor, which is very refreshing and tastes great. Both fruits also contain vitamin C and are antioxidants.
To prepare this spa water recipe you must:
- Add three liters of filtered water to a jug.
- Chop a cup of pineapple into cubes
- Chop a lemon into thin slices
- Add the pineapple and lemon to the jug.
- Chill before serving.
7. Strawberry and kiwi water
The strong and spicy flavor of the kiwi together with the sweetness of the strawberries create a delicious juice that can also promote a state of relaxation. To prepare this delicious drink you must do the following:
- Wash and chop 1/2 kilo of strawberries.
- Chop 6 kiwis into slices.
- Wash 3 sprigs of fresh mint.
- In a jar, place the strawberries, kiwi and mint sprigs.
- Fill the jug with two liters of filtered water.
- Add 3 liters of water.
- Chill for two hours.
- Serve over ice with a sprig of fresh mint.
This strawberry-kiwi water recipe is a satisfying substitute for sweet drinks.
Reference
- Lynette Arceneaux. 12 Ways to Make Water Taste (Much) Better. For Livestrong [Revised October 2016]
