Consuming some herbs and spices provide you with weight loss benefits, either by slightly boosting your metabolism or helping to reduce your appetite. The intake of various herbs and spices in addition to helping you lose weight, also provide benefits to your health such as the following:
- Reduction of inflammation in the body.
- Lowering of blood sugar
- Lowering of cholesterol levels.
- Improve your mood.
On the other hand, replacing salt with herbs and spices in your meals improves heart health and reduces the risk of heart attacks. For all these reasons, you should know the 7 herbs and spices that will help you lose weight.
7 herbs and spices to lose weight loss
1. Fenugreek
Fenugreek or fenugreek is a medicinal spice of Mediterranean origin, used therapeutically for weight loss, diabetes control and prevention of hair loss. It is used in Indian cuisine, as well as in North African and Middle Eastern dishes.
If you like to eat fatty foods, you can add curry powder to your meals , which helps to suppress your craving for fats, since curry contains fenugreek, a seed that helps suppress the craving for fat.
Likewise, the consumption of fenugreek or fenugreek stimulates the production of insulin and decreases the absorption of sugars in the stomach, which helps lower blood sugar in people suffering from diabetes. Fenugreek seeds, in the same way, are also used to treat high cholesterol and diabetes.
2. Cumin
Recent research reveals that cumin can help you lose weight by decreasing body fat. In that study, it was found to be as effective as Orlistat, a drug used to treat obesity . In addition, it has been shown that it can also help you reduce cholesterol and triglycerides.
In another study, carried out on a group of overweight or obese women, it was found that in the group of women who consumed a daily teaspoon of powdered cumin (or three grams), for three months, they lost 1360 g more than the group that I did not consume cumin. In addition, in the same study it was found that the group of women who consumed cumin decreased their body fat percentage by around 14.6%, almost three times more than the group that did not consume cumin, with a total of 4.9 per cent. hundred.
For all these evidences, we recommend you season your meals with cumin , which apart from helping you lose weight, gives your meals a good flavor.
3. Rosemary
Approved in Germany for digestive ailments, rosemary has been used for years for its medicinal benefits. This herb is naturally rich in carnosic acid, a substance that has medicinal properties, is an excellent antioxidant, protects skin cells and also inhibits the formation of fat cells.
Similarly, rosemary also helps muscles absorb glucose, lower blood sugar levels, and potentially curb hunger .
To consume it, you can buy it in the form of oil or use its branches directly for cooking.
4. Mustard seed
Consuming mustard seeds can help you slightly speed up your metabolism , allowing you to burn calories and lose weight.
To evaluate the effectiveness of mustard, a study was conducted on a group of volunteers, who were given a meal containing just under 28 grams of mustard. As a result of the study, it was found that the participants burned calories for four hours straight.
To include mustard in your meals, you can make a vinaigrette that includes this ingredient and garnish it with your sandwiches, salads, cooked beans, broccoli or asparagus.
5. Ginger
Ginger has been used for decades to treat nausea and other digestive problems. However, it has recently gained attention for contributing to weight loss.
Ginger is considered by many to be a natural appetite suppressant, which, when consumed, helps you feel full and therefore eat less.
Researchers also believe that ginger creates a thermogenesis effect , an action that helps burn more calories. However, it is necessary to confirm these findings in humans, since the weight loss benefits of ginger consumption have only been observed in animal studies.
However, regardless of the loss of body weight not being confirmed in humans, the use of ginger is a healthy way to spice up your meals .
6. Garlic
Known to have numerous health benefits. Garlic can help lower blood pressure, fight inflammation, lower your risk of heart disease, and protect you against osteoarthritis.
In addition to the aforementioned benefits, garlic can also help you control body weight. A study published in The Journal of Nutrition showed that feeding mice garlic for seven weeks reduced their fat stores and body weights.
To get the most benefits from garlic, crush or crush fresh garlic and let it sit at room temperature for at least 10 minutes before cooking with it: this will allow the enzymes that have been trapped in the garlic to be released, as well as helping to retain it. up to 70% of the beneficial compounds in garlic compared when cooked immediately after being crushed or crushed.
7. Cinnamon
Very popular and known by children and adults for its sweet aroma and taste, cinnamon brings antioxidant, anti-inflammatory and antimicrobial benefits to your health. Additionally, research shows that it can help control blood sugar levels.
According to Sharon Palmer, author of the book “Plant Powered for Life”, cinnamon improves glucose levels in people with type 2 diabetes. This does not have a direct benefit with respect to weight loss, but many people with diabetes Type 2 struggle with their weight and need to closely control their blood glucose levels, so it is recommended to consume it by people who suffer from this disease.
You can consume cinnamon by sprinkling it on your oatmeal, yogurt, cottage cheese, or fruit dishes. You can also include it in tasty dishes and stews.
Reference
- 10 Herbs and Spices to Help You Lose Weight. For Livestrong [Revised December 2016]
