It is common to put hot water when we get into the shower. We do it in a systematic way, so we rarely dare to take a cold shower. It is not a challenge, but to improve your health and take advantage of the different benefits of your body. After reading the article, I am sure you will not wash your body in any other way. Start now, which makes for a more summery climate, to adapt when the cold arrives.
Promotes fat loss
When you aim to lose weight, the first thing you think about is pounding yourself in the gym. Obviously, sports, healthy eating and rest are essential to lose weight, but showers with cold water may also help you. When the cold runs through your body, the body activates the brown fat to regulate the temperature and produce heat.
It is not that you are going to evaporate the calories when you shower with cold water, but it is true that brown fat is stimulated in up to 15 times more than if you did it with lukewarm water.
Strengthens the immune system
According to a study , these types of showers can also cause an increase in the number of white blood cells and in the activation of metabolism. As metabolic speed increases, white blood cells increase and we can become healthier. Above all, you will have a stronger immune system, so it helps us fight airborne and other non-communicable diseases.
Drains the lymphatic system
The lymphatic system is in charge of taking waste from the cells. However, if we do not have strong this system, our body will not be able to get rid of all the toxins of the cellular system. Regular training is essential, but a cold shower seems to also increase the activity of the lymphatic system.
Improve emotional resilience
Do you notice you have a weird mood lately? Are you anxious It is normal that due to the daily routine, we have certain moments of being that ruin our productivity and social relationships.
A study ensures that taking a shower with cold water can help significantly. This is because the nervous system is being "trained" to be more resistant to stress. Let's say we cause oxidative stress on the nervous system. I know it can be quite uncomfortable at first, but the body adjusts over time.
Reduces the risk of depression
It also has beneficial effects against depression. This problem can appear at any age and needs immediate action. The sooner it is treated, the sooner the impact of depression can be lessened. Research found that cold water can alleviate the simple symptoms of this disease. The blue spot in the brain is activated, causing the normal amount of norepinephrine to return (a chemical that plays an important role in relieving anxiety).
Can increase testosterone levels
Let's talk about the masculine noble part. The testes are very sensitive to heat, so exposing them to high temperatures can negatively affect protein synthesis (RNA and DNA), among others.
Research used rodents to apply heat to the testicles for a few minutes. As a result they obtained a reduction in the level of testosterone. Instead, the cold temperature of the water can reverse the effect.
Can promote maximum fertility
It will seem incredible to you, but over the years it has been proven that a cold shower increases fertility in men. Experts say the disadvantages of hot baths could also be reversed. If you are a man trying to find a child, avoid saunas and incorporate cold water into your routine.
Do you dare to try them?
