During any period of our lives, it is very likely that we have gone through circumstances or problems that have put us to the test in terms of our mental toughness. These problems put us to the test as a person, making us have to be strong in the face of any adversity. Whether they are problems at work, illness or daily life problems, it is essential that we all build a solid foundation to overcome adversity.
Discover 5 surprising ways to build an indestructible mental toughness . These tips will be very useful during any problem that comes your way, no matter the field in which it is. The important thing is to have the coolness and concentration necessary to complete any task.
How to build an indestructible mental toughness
1. Do not confuse what you are with what you do
One of the most common mistakes is to confuse self-esteem with achievement. For example, if you are an athlete, you cannot link your self-esteem to your achievements or your mistakes. If you couldn’t reach your goal and you associate this with your feelings, then you may feel a lot less than you really should. Simply put, if you don’t achieve your goals, you shouldn’t relate them to your ability, as this can make you feel bad and lose confidence.
The opposite can also happen, perhaps your self-esteem tells you that you can continue longer than you really should, causing you more problems and putting your ability at risk and completely destroying your confidence.
2. Try to control your thoughts
What you say to yourself is much more important than what other people say about you. This will help you improve your self-esteem, making you have a really unshakable mental toughness. If a problem occurs during your life, you have to think about overcoming it by giving your best, one of the best ways to do it is thinking that you can overcome said problem without problems.
What will really help you overcome the obstacles are your thoughts, it will depend on them if you sink deeper into the problems or if you overcome them.
3. Learn to enjoy the moment
It is important that we all learn to live in the moment. We will never know what will happen the next day, and if it will be good or bad; therefore, it is important to enjoy whatever situation arises.
The regrets of life are overcome with good moments , and what better way to build good moments than enjoying those that come your way. For example, if you go out for a walk with your friends, try to have a really good time with them. After all, it depends on building good moments.
4. Strengthen good relationships
In life it is important to learn to choose the people you want to be by your side , especially those who will really help you during difficult times.
When finding those people you consider special, it is important that you invest your time and energy in strengthening those relationships. At the same time, it is very possible that you have to get rid of those toxic relationships, which only cause you to lose your energy and your confidence. To do this, you may need to spend less time on social media and even end some relationships.
It is important that you trust yourself, and you will not be able to do it if you have the company of people who are only causing you to have more problems.
5. You must always be prepared
As has been said many times, a crisis can be an opportunity, but what does this really mean?
Often times, the greatest opportunities for personal and professional growth are found in difficult times. In order to overcome a period of crisis, it is important that you work on your image, your internal dialogue, your relationships and your present. If you master all these aspects of your life, you will be able to get out of the crisis you are going through without problems.
As the saying goes “you have to be ready for any circumstance that arises in your life”; So don’t let problems catch you off guard and prepare to deal with them before they happen.
conclusion
When going through certain problems that can arise in life, it is important that you have an unwavering mental toughness, which will help you overcome all problems and avoid immersing yourself further in them.
In order to build mental toughness you have to take into account several tips that will help you achieve it, from strengthening new relationships and discarding those toxic ones, to learning to enjoy whatever activity we are doing.
References
- Peter, E. Want to Build Unbeatable Mental Toughness? Here Are 5 Surprisingly Effective Ways. For Inc [Revised November 2019].
