Tired of always eating the same dishes? Do you need ideas to renew your menu? Salads, in addition to being perfect first courses or accompaniments, are healthy and easy to prepare. We propose 5 healthy fruit salad recipes … Yes, with fruit. Fresh, seasonal fruit and nuts provide vitamins and nutrients that round out the contribution of lettuce to the body. If you don’t believe us, write down these ideas to add fruit to your salads.
Tips to add fruit to salads and surprise at home
The orange has a high content of vitamin C and diuretic properties, as in the case of pineapple; the apple contains fiber, vitamins and potassium; blueberries are rich in iron and low in calories; blackberries and raspberries provide vitamin C.
Why restrict your consumption only to desserts? Salads, whether made with vegetables or pasta, are very grateful dishes to combine with fruits.
How to get it right? It is enough to know the nuances that each fruit contributes with respect to the type of salad it complements, and choose a suitable dressing.
The dressing for a salad with fruits
As we have seen, adding a touch of fruit to a salad gives it a refreshing touch. How to make the perfect fruit salad? Dressings hold the key. Sometimes, the traditional dressing of vinegar, salt and oil breaks the flavors that the fruit contributes. Hence the importance of choosing the type of dressing for salads with fruits.
Lemon, for example, is one of the most interesting fruit salad dressings. You can combine it with honey or present it only in the salad and it will provide the acid point instead of the vinegar, without the nuance of the grape.
In addition, lemon is very versatile, since it goes perfectly with spices such as black pepper or condiments such as mint.
Not convinced by lemon? Would you rather give it a sweeter and tastier touch? Go for plain yogurt sauce or fruit-flavored yogurt.
A final option is to make a fruit vinaigrette as a dressing for fresh salads , for which it is best to always use seasonal fruit. Thus, the mango vinaigrette is a very good option to give a fresh, sweet and exotic touch to your salads.
Healthy fruit salad recipes that you will love
Salad recipe with seasonal fruits and goat cheese
Three elements with a great nutritional contribution to the body: lettuce; goat cheese, with all the nutrients of dairy and the point of flavor; and figs, the fruit of autumn, the sweet touch needed by the bitterness of the endive and the intensity of the cheese.
Extra toppings that go well with this salad with seasonal fruits? Some carrots, some bean sprouts or some cherry tomatoes. As a dressing, we can choose a mixture of lemon or citrus and honey.
A tip to enrich this salad recipe with fruits: add some walnuts or some pine nuts . They are rich and provide proteins and plant fats necessary and beneficial for the body.
Vegetable salad with mozarella and golden apple
If you are looking for recipe ideas for salads with fruits to take to the office, we suggest this tasty chard salad (vegetables) with mozzarella cheese (dairy) and apple (fruit). With this salad you are consuming an important part of the basic needs.
As a complement, you can add some dried fruit (pine nuts are extraordinary for this type of fresh salads).
How to Make a Zucchini, Egg, Mango and Pomegranate Noodle Salad
In this salad, the preparation is somewhat greater but equally easy to do. It will be enough to use a zucchini, and peel it as if it were spaghetti, but of vegetables. The cooked egg adds all the protein in the yolk to the raw onion.
The fruits that we propose for this easy salad recipe are the mango , which after peeling is cut into small cubes, and the pomegranate . Vitamins and flavor to provide a dish that contains all the foods from the base of the nutritional pyramid.
Fruit salad with lamb’s lettuce
The simplest fruit salad recipe you can imagine, made with all the fruits of the autumn season such as grapes, strawberries or blackberries. As a basis for differentiating a fruit salad with fruit salad, we use a base of Canons.
Here, the dressing you ask for is yogurt sauce or cream sauce . If you add some dried fruit such as pine nuts, almonds or walnuts, you will get a tasty and healthy first course.
Lentil salad recipe with seasonal fruit
Are you an athlete? Would you like to eat healthy? Legumes are one of the most complete foods for a healthy and balanced diet. All legumes contain high levels of fiber and protein, as well as other elements such as iron, keys to recovering the body after intense exercise or a situation of blood loss.
The legume salad recipe that we propose includes, in addition to cooked lentils, cooked chard, chopped onion, chopped radishes, red pepper, red beans, cucumber and as a touch of fruit, apple and orange, two seasonal fruits. As a dressing , a dressing of citrus fruits and extra virgin olive oil suits it very well.
